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In this episode of Take It Off! See. Love. Grow., we sit down with Luka Hocevar, founder of Vigor Ground Fitness and Performance, to explore how fitness can unlock your true self and lead to personal transformation. Luka shares his journey from a troubled youth to a fitness industry leader, discussing the deep connection between physical training, emotional resilience, and personal growth. We dive into the role of community, mentorship, and accountability in fostering discipline and self-improvement.

Luka highlights the power of small wins, understanding human behavior, and the parallels between physical and emotional fitness. He shares personal insights from navigating life challenges, including marriage and divorce, while emphasizing the importance of surrounding yourself with supportive environments and role models.

This conversation is a deep dive into the transformative journey of self-awareness, vulnerability, and embracing personal growth through fitness. Luka encourages listeners to take control of their narratives and invest in themselves.

Books and Concepts Referenced:

•So Good They Can’t Ignore You by Cal Newport

•Speed Trap by Charlie Francis

•Atomic Habits by James Clear

•Tribe by Sebastian Junger

•The Hero’s Journey by Joseph Campbell

•Why Good People Do Bad Things by Debbie Ford

•Stoicism (concepts like The Obstacle Is the Way by Ryan Holiday)

•“Leaders are Readers” (concept)

Connect with Luka Hocevar:

•Instagram: @lukahocevar

•YouTube: Luka Hocevar

•Website: lukahocevar.com

•Vigor Ground Fitness: vigorgroundfitness.com

Connect with Joshua Fields:

•Co-Host: Joshua Fields, ACC, CPC, & Master ELI Practitioner

•Website: joshuafields.coach

•Instagram: @joshuafields

•Join the Email List: Subscribe Here

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In this episode of *Take it Off! See. Love. Grow.*, we sit down with Kelsey Weaver, founder of *The Holistic Health Lab*, to explore how food reflects our emotions, self-identity, and well-being. Kelsey shares insights on how our eating habits mirror deeper emotional states and how shifting our relationship with food can transform our health. We discuss mindful eating, the connection between gut health and emotions, and practical tips for overcoming emotional eating. This episode is packed with wisdom to help you align your food choices with your authentic self.

Connect with Joshua Fields:
- Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
- Website: https://joshuafields.coach
- Instagram
- Email List

Connect with Kelsey Weaver:
- Instagram
- Website: https://theholistichealthlab.com/

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Ever wondered what it means to be the hero of your own life? Join us as Michael Multari, the visionary behind the Hero's Journey Retreat, shares his transformative story, starting with his second divorce over a decade ago. Michael discusses how facing his deepest fears and expanding his circle of trust led to profound personal growth, emphasizing the importance of solitude and supportive relationships.

This episode redefines heroism, showing that everyday individuals—parents, teachers, and those overcoming personal challenges—embody heroism in unique ways. We explore Joseph Campbell's framework to highlight how internal obstacles can be overcome to embrace one's role as the protagonist of their story. Michael shares insights from the Hero's Journey Retreat, focusing on how it fosters meaningful change and encourages personal growth.

We also delve into the role of intuition and conscious choices in navigating life's uncertainties, stressing the importance of embracing one's inner child. Michael recounts a client’s story that highlights the joy of reconnecting with our playful selves. This episode is a reflection on personal growth, resilience, and self-discovery, inviting listeners to embark on their own transformative journey. Join us in building a community where everyone can feel seen, heard, and empowered to unlock their true potential.

Michael Multari:

Instagram: https://www.instagram.com/multari_coaching?igsh=aGNlYnBoZWNkYTc4

Website: https://multaricoaching.com

Find us on our online platforms:

Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner

Website: https://joshuafields.coach/

Instagram: https://instagram.com/joshuaafields?igshid=NDc0ODY0MjQ=

Email List: https://archive.aweber.com/newsletter/awlist6189433

Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader

Website: http://faceconsultinggroup.com/

Instagram: https://instagram.com/ajeremyrubinstory?igshid=YmMyMTA2M2Y=