Season 6 Wrap-Up

Season 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it with more understanding and less self-blame. Across four weeks, we unpacked trust, routines, wellness in busy seasons, and the tension between living in reality versus meeting societal expectations. Through personal stories, practical tools, and gentle wellness practices, this season offered permission to choose what is sustainable for your life and reminded us that choosing your own path is often choosing long-term peace.

Season 6 Highlights

• Trusting yourself and your child amid outside noise and uncertainty
• Creating simple routines that support presence instead of perfection
• Redefining wellness to match the season you’re actually in
• Understanding how guilt lives in the body—and how to soften its grip
• Choosing reality over societal expectations when making life decisions
• Letting go of performative approval in favor of peace and alignment
• All support is welcomed and deeply appreciated.
• Your support has the highest impact when you:
• Engage in podcast comments (Spotify or Apple Podcasts)
• Leave a review on Spotify or Apple Podcasts
• Comment on, repost, and share episodes on social media
• Follow the podcast and invite others into the conversation

Coming Up

Next season, I’m excited to lean into candid conversations about being a whole individual while still showing up as a mom, partner, and all the other roles we carry. We’ll explore what it looks like to honor your identity with grace and curiosity, rather than guilt or unhealthy pressure, and how to hold space for yourself without shrinking in the process.

Thank you for being here this season. Your listening, reflecting, and sharing matter more than you know.

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!