In this deeply personal episode, I reflect on a sacredmoment in the Arequipa, Peru Temple that helped me see my pain—and my healing—through the lens of faith. Inspired by the story of the woman with the issue of blood, we explore why some wounds feel impossible to move on from, how our brains create lasting patterns of self-blame, and why the Savior’s mercy can still meet us no matter how long we’ve been suffering.

This episode will help you:

• Understanding why certain memories and emotions linger
• Identify the beliefs keeping you stuck in emotional pain
• Learn how to reach for Christ in the middle of your struggle

• Reframe your "issue of years" as an invitation to healing

Whether your wounds come from grief, betrayal, regret, orshame—this episode offers a way forward, through the healing power of Jesus Christ.

Listen now and take your first step toward becoming whole again.

Replay episode, interview with Latter-day Life Coaches.

"In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps Latter-day Saints recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing.

Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn’t erase your story—it changes how you see it."

https://aliciahallcoaching.com/biy/

When you don’t allow yourself to feel your grief — toactually sit in the pain, sorrow, and loss — it doesn’t disappear. It comes out through reactivity, defensiveness, irritability, or withdrawal.

In this heart-centered episode, Alicia helps you uncover thehidden grief behind emotional reactions and teaches how to find healing on the other side of it.

You’ll learn:

* Why your reactions aren't who you are- they're protective reactions from old pain.

*How to identify your personal cues of safety and how to return to feeling calm. *Why compassion-not judgment-is the pathway to healing. *How enabling the Saviors love can make your burdens light.

This episode is a tender reminder that God doesn't meet you after you've healed- He meets you in your grief so He can heal you.Get on the waitlist today and be first to join the 'Believe In You' healing course. https://aliciahallcoaching.com/biy/