This week we confront FOMO and the urge to compare ourselves to others.

Envy is an evil weed in our Garden of Eden if we do not tend to it, envy can overcome us.

Have you ever felt left out?

Something missing in your life, an itch of unfulfillment like that yearning-burning thought that lingers in your mind...you know the one...Is this it? Is this all my life is? Everyone else is having a great time?

Let’s talk about those emotions and how to overcome them. What really drives our fears? Is it the worry of missing out or something deeper? We’ll share spontaneous moments that can liberate you from comparison.

We’ll discuss the pressures to join social activities and the fears that stop you from saying no. Reflect on past regrets and the wisdom gained from missed chances.

Is social media the only trap, or do other life situations ensnare us too? Join us as we look ahead to what excites you, leaving worry behind!

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Jimmy Carr's inspiring wisdom at the end is available on youtube LIVING LIKE KINGS: Are We Truly The Luckiest Generation Ever? #jimmycarr #mindset #shorts #viral

Sound healing has gained popularity in recent years due to its numerous benefits for our well-being.

It is a holistic practice that uses sound vibrations to balance our mind, body, and spirit.

What would your life be like if you could reduce stress and anxiety with just a few minutes of sound therapy?

Could you imagine feeling more focused and energized throughout the day?

Does the idea of improving your sleep quality and waking up feeling refreshed excite you?

This week we quiz Darren and his Welsh ears on the topic of sound therapy.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Welcome, this week, we dive into transformative ideas that can reshape our lives. This week, we explore the Let Them Theory, introduced by the brilliant Mel Robbins.

This concept encourages us to embrace others' choices without the urge to control or change them. Mel reminds us that directing our energy inward leads to personal empowerment and reduced stress.

Embracing others for who they are fosters strong connections and reveals hidden strengths. Trade frustration for self-improvement.

Yet, there are moments when people trample our boundaries, causing profound hurt and betrayal.

This is where the "let them be" approach falters, and Ireland's alternative "f-them" mindset takes center stage.

Together, let's dissect these concepts and uncover the path to reclaiming our sense of peace and freedom.

Let them by Mel Robins - https://youtu.be/d4z5C8G32AY?si=bRs301Y2XRBpOhiC

F-them by Get Better With Chris - GetBetterWithChris | The Irish “Let Them” Theory 🇮🇪🏃‍♂️🏃‍♀️ Always reserve the right to say “F* THEM” every once in a while when people are being negative or... | Instagram

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram