Want to get better card pulls and card readings? Download a free course: Your Guide to Oracle and Tarot Cards at brendawinkle.com/oracle

You’re intuitive. Empathic. Deeply sensitive.
But if you’re not protecting your energy… it’s leaking.
And it might be blocking your next-level clarity, power, and presence.

In this episode of The Table of Woo, Brenda shares one of her most powerful tools for intuitive, sensitive, and high-performing women: the zip-up method for energetic protection and sovereignty.

You’ll learn how to:

• Use a simple zip-up practice to reclaim your energy in 30 seconds or less

• Protect your sensitivity without shutting down your empathy

• Teach this to your kids, clients, or students to support their nervous systems

• Recognize the signs of energetic merging (and why it drains your intuitive power)

• Restore clarity, confidence, and sovereignty—especially in crowded or emotionally intense spaces

Plus: Brenda shares a personal story of how learning to “zip up” changed everything—at the mall, in the classroom, and in her healing work.

Resources & Invitations

• Free Energy Audit: Track what’s draining you & what energizes you
  → brendawinkle.com/audit

• 3-Day Chakra Workshop: May 20–22
  → Learn more: brendawinkle.com/chakra

• Reiki I & II Certification (June) – DM Brenda on Instagram or email to join the waitlist

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Keywords: Brenda Winkle, Table of Woo, podcast, energy management, protect energy, energetic sovereignty, intuitive, empathic, sensitive, emotions, zip up method, protective energetic boundary, visualization technique, emotional depletion, crowded environments, energy tracking, energy audit, chakra class, chakra system, energy imbalances, well-being, personal anecdotes, energetic containment, emotional influences, self-awareness, Reiki certification, Reiki Level One, Reiki Level Two, Portland, community support, intuitive gifts, energetic health, daily routines, emotional health, personal growth, energy patterns.

Want to get better card pulls and card readings? Download a free course: Your Guide to Oracle and Tarot Cards at brendawinkle.com/oracle

In this episode of The Table of Woo, host Brenda Winkle opens the conversation on reclaiming your energy, unblocking your chakras, and understanding your intuition through the body, not just the mind.

With the help of a real-time oracle reading, Brenda takes you on a journey into the sacral and heart chakras, inviting you to reconnect with pleasure, sensuality, breath, and emotion as sacred pathways to spiritual power.

You’ll learn:

• Why your breath is the fastest path to presence and intuition

• How to recognize a blocked sacral or heart chakra

• The surprising link between pleasure, boundaries, and creativity

• A simple 2-minute practice to reset your sacral chakra

  Why emotional numbness might mean your heart chakra is offline and how to gently bring it back

• What “the collective” really means in an intuitive reading

PLUS: Brenda shares how to start trusting your own card pulls—and what even the best readers often miss.

Watch Here

Free Resources:

• Your Guide to Oracle & Tarot (FREE Mini Course): brendawinkle.com/oracle

• Free Energy Audit to find your energy leaks: brendawinkle.com/audit

Upcoming Live Workshop:
A 3-Day Chakra Workshop: Clear Your Energy, Strengthen Your Intuition
🗓 May 20–22 | 💻 Zoom | 💰 $111
Learn more + register: brendawinkle.com/chakra

Keywords: Brenda Winkle, Table of Woo, podcast, spirituality, intuition, personal empowerment, psychic medium, mentor, somatic coach, educator, energy healer, trusting intuition, sacred sexuality, breathwork, oracle cards, lightworkers, mystics, healers, empaths, self-awareness, spiritual gifts, chaos, uncertainty, breath, chakras, sacral chakra, heart chakra, emotional awareness, energy movement, well-being, hip circles, community, collaboration, transformative effects of breath, deep breathing, heart chakra exercise, healing power, chakra workshop, mudras, supportive foods, connection, high-achieving women, personalized coaching, authentic leadership, inner power, spiritual journeys, curiosity, emotional healing.

Welcome to The Table of Woo Podcast, the place for lightworkers, mystics, healers, and intuitives, empaths and seekers. I’m your host, Brenda Winkle. I'm a psychic medium, mentor, somatic coach, educator, and energy healer who has been doing this work since 2015. Here at the table of woo, you’ll deepen your spiritual connection, enhance your self-awareness, elevate your well-being, and empower yourself to live in your full alignment. Here is the table of woo we normalize spiritual gifts and treat them with reverence while having a really good time. This show is your sanctuary. A space where intuition leads, healing happens, and you learn to create a life that feels as good on the inside as it looks on the outside. This is the place where you can ask questions you’ve always wanted to ask so you can feel safer using your spiritual gifts. Start by understanding what’s impacting your energy and download your free energy audit at brendawinkle.com/audit Whether you’re building a heart-led business, reclaiming your energy, or navigating your next chapter—this is your invitation to come home to yourself. Grab YOUR seat at the Table of Woo Podcast.

Coming 5/5/25 - subscribe now!