Making a new habit stick, especially one we really believe can be good for us, can often feel like a frustrating task. Here I share a few tips on how we can form new habits and make them become a part of our life.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

I have recently returned from a holiday in Thailand. My first time visiting, and it was not only beautiful for so many reasons but also interesting for many reasons I had not even considered.

It is a different world compared to the UK, no doubt about it, and there are certainly many Thai customs and habits we in the UK would not entertain. But during my 2 weeks stay I didn’t complain … I done things Thai style.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

I recently had my birthday and turned 64 years old. Don’t ask me where those years have gone … I have been busy living my life, navigated the ups and downs, and experiencing some amazing things. I love birthdays, and I embrace my birthday every year, no matter my age, but I know there are many people who don’t enjoy their birthdays.

Here I share my thoughts on why I enjoy my birthdays.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.