In this episode, we dive into a value that runs deeper than wins and losses: loyalty. We share what loyalty means to each of us, how it shows up in sports and life, and why it’s more than just sticking around—it’s about trust, respect, and commitment. We also break down how coaches, parents, and teammates can model loyalty in a way that makes kids want to be loyal themselves. This one’s about building relationships that last, creating a culture of commitment, and raising the standard for what it means to go All In. 🎧 Tune in. Reflect. Take what you need—and pass it on. 💬 Subscribe on Apple, Spotify, and YouTube—and share this episode with someone who needs it. Sponsored by: 🏠 Burke & Manna Real Estate – Local experts who treat every client like family. 🏋️ Essa Sports Performance – Where athletes are built—physically and mentally. 🧠 All In Development Co. – Mental fitness coaching, team workshops, and mindset tools for athletes, parents, and leaders. #ValAndAngShow #Loyalty #TeamCulture #AthleteMindset #SportsParenting #CoachingLife #AllInAlways

In this episode, we tackle a big question: What legacy are you leaving? We break down why legacy isn’t just for famous athletes or coaches—it’s something every player, parent, and leader builds day by day. From the way you treat people, to the standard you live by, to the impact you leave behind, legacy is about more than wins and losses. We share our personal takes on: Why you should want to leave a legacy What it looks like to build one in everyday moments How athletes and coaches can pass lessons forward Why legacy is about influence, not just achievement This one’s about perspective, purpose, and the responsibility we all carry to leave things better than we found them. 🎧 Tune in. Reflect. Take what you need—and pass it on. 💬 Subscribe on Apple, Spotify, and YouTube—and share this episode with someone who inspires you with their legacy. Sponsored by: 🏠 Burke & Manna Real Estate – Local experts who treat every client like family. 🏋️ Essa Sports Performance – Where athletes are built—physically and mentally. 🧠 All In Development Co. – Mental fitness coaching, team workshops, and mindset tools for athletes, parents, and leaders. #ValAndAngShow #Legacy #AthleteMindset #Leadership #AllInAlways #TeamCulture #SportsParenting

In this episode of The Val and Ang Show, we break down one of the biggest challenges for athletes today—staying focused in a world full of distractions.

From the constant pull of social media to the energy (good and bad) from teammates, we share real, actionable tips on how to keep your head in the game when everything around you is competing for your attention.

You’ll hear how to:

• Manage your time and focus with intention
• Handle social media without letting it control you
• Deal with teammate drama and keep your energy positive
• Build habits that protect your mental space so you can perform at your best

Whether you’re a coach, athlete, or parent, this conversation will give you the tools to block out the noise and lock in on what really matters.

🎧 Tune in. Reflect. Take what you need—and pass it on. 💬 Subscribe on Apple, Spotify, and YouTube—and share this episode with someone who needs a focus reset.

Sponsored by:

🏠 Burke & Manna Real Estate

🏋️ Essa Sports Performance

🧠 All In Development Co.

#ValAndAngShow #AthleteFocus #BlockOutTheNoise #MentalFitness #SportsMindset #AllInAlways #YouthSports #SocialMediaTips