Join Angel and Tabitha for Episode 6 of Unfiltered Este and MT as we explore the often-overlooked dimension of wellness: spiritual wellness.

Spiritual wellness isn't just about religion. It's about finding purpose, connecting with your inner self, discovering what grounds you, and creating a sense of peace in your everyday life. It's learning to listen to your intuition, embrace gratitude, set healthy boundaries, and find meaning even during life's most challenging seasons.

In this heartfelt and unfiltered conversation, we'll share our perspectives on what spiritual wellness means to us, how we nurture our spirits, and why making time for ourselves is just as important as caring for our physical and mental health.

🌿 In this episode, we'll explore:

• What spiritual wellness really means
• Finding purpose and staying connected to your inner self
• The power of gratitude, mindfulness, and reflection
• Letting go of negativity and protecting your peace
• Creating daily rituals that nourish your soul
• How spiritual wellness connects to the bigger picture of self-care

Because true wellness isn't just about how you look or how your body feels—it's also about how connected, grounded, and fulfilled you feel on the inside.

💜 Take a moment to pause, breathe, and reconnect with yourself. Your spirit deserves care, too.

🎧 Tune in, join the conversation, and continue your journey with us as we explore the many dimensions of wellness.

Unfiltered Este & MT — Real conversations. Meaningful connections. Whole-body wellness.

This is more than another episode… this is the official beginning of The Self Care Movement. ✨

In this episode of The Unfiltered Este and MT, we’re introducing our 7 Points of Wellness — seven areas of life that work together to help us feel balanced, connected, healthy, and whole.

Over the next seven episodes, we’ll take a deeper dive into each point of wellness, having real, unfiltered conversations about what self-care actually looks like beyond bubble baths and spa days.

For Episode 5, we’re kicking off the movement by exploring MENTAL WELLNESS — why it matters, how it affects the rest of our well-being, and simple ways we can start giving this area of our lives the attention it deserves.

This is your invitation to pause, check in with yourself, and start looking at self-care from a whole new perspective.

7 Points. 7 Episodes. One Self Care Movement.

💜 Join the Circle. Start the Conversation. Be Part of the Movement.

A podcast where nothing is off-limits and everything somehow spirals. We start with a topic, lose control immediately, and end up somewhere way more interesting.