Spirituality is not a single path—it's a deeply personal journey shaped by experience, culture, and inner discovery. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi share their evolving spiritual journeys and explore what it truly means to find inner peace and guidance.

Through intimate stories and cross-cultural reflections, Carlos and Supna discuss moving beyond structured religion into lived spirituality, the role of meditation and mindfulness in quieting the mind, and how spiritual awareness can be found in everyday moments—through nature, music, relationships, and parenting. They reflect on transformative experiences, including travel, parenthood, and moments of deep surrender, while emphasizing that spiritual guidance ultimately comes from within.

The conversation also touches on teaching mindfulness to children, releasing attachment to material desires, and allowing each individual the freedom to discover their own spiritual path. This episode invites listeners to slow down, listen inward, and trust the unfolding of their own journey toward peace and purpose.

🎧 In this episode, we explore:

• Personal spiritual journeys and evolving beliefs

• Structured religion vs. internalized spirituality

• Meditation, mindfulness, and quieting the mind

• Finding divinity in everyday experiences

• Parenting, children, and spiritual exploration

• Inner peace, self-trust, and surrender

✨ Spirituality isn't about following one path—it's about discovering what brings you home to yourself.

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

https://youtube.com/shorts/jTFiFzm5Dr8?si=npMJgNjFFd87Qohm

FAIR-USE COPYRIGHT DISCLAIMER

• Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them).

2)This video is also for teaching purposes.

3)It is not transformative in nature.

4)I only used bits and pieces of videos to get the point across where necessary.

The creator does not own the rights to these video clips. It is to bring context and help create an atmospheric feeling that will help and inspire people in their life.

The use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.

They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us.

Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers.

What happens when we stop running from discomfort—and start running straight into it? In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore running as both a physical challenge and a spiritual practice, uncovering how discipline, mindset, and intentional discomfort can become powerful tools for personal growth.

Supna reflects on her experience running a half marathon, sharing how mental preparation, inner stillness, and a surprising absence of self-criticism helped her move through fear and self-doubt. She describes how running—especially outside the structure of a formal race—became a mirror for understanding motivation, identity, and the role external validation plays in performance.

The conversation expands into a deeper exploration of why humans naturally avoid discomfort and how choosing hard things can lead to greater self-awareness, resilience, and transformation. Carlos shares reflections on intentionally stepping into challenges, including realizations around long-term career identity and the courage required to question familiar paths after years of commitment.

As the episode closes, Supna and Carlos discuss the shift from external motivation to inner drive, the impermanence of difficult moments, and how consistent, small practices can create a foundation for lasting change. This episode invites listeners to reconsider their relationship with discomfort—and to see challenge not as something to escape, but as a teacher guiding them forward.

🎧 In this episode, we explore:

• Running as a spiritual and reflective practice
  
  

• Mental preparation and quieting the inner critic
  
  

• Fear of failure and finishing what we start
  
  

• Choosing discomfort as a path to growth
  
  

• External validation vs. internal motivation
  
  

• Identity shifts, career reflection, and life transitions
  
  

✨ Growth doesn't come from comfort—it comes from choosing to stay present when things get hard.

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

Credit:

https://youtu.be/-qgZfjq5B-Q?si=b6HQ_rNC7miItMWG

https://www.tiktok.com/@elevatestart/video/7346304545997311264

https://youtu.be/3PfiARJuUZA?si=1TZTTnP_94BZmO8A

https://youtu.be/annDLbI2nzg?si=QMYMsKkxE7ZFe0qO

FAIR-USE COPYRIGHT DISCLAIMER

• Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them).

2)This video is also for teaching purposes.

3)It is not transformative in nature.

4)I only used bits and pieces of videos to get the point across where necessary.

The creator does not own the rights to these video clips. It is to bring context and help create an atmospheric feeling that will help and inspire people in their life.

The use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.

They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us.

Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers.

Shame is one of the most powerful—and misunderstood—human emotions. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore the spirituality of shame, how it develops, and how it quietly shapes our self-worth, relationships, and healing journey.

Through personal stories, cultural reflections, and therapeutic insight, this conversation unpacks the difference between shame vs. guilt, the impact of parenting and cultural conditioning, and why self-compassion is essential for emotional and spiritual healing. Carlos and Supna also discuss present-centered therapy, emotional awareness, and the importance of trusting your intuition rather than rushing to "fix" yourself.

This episode invites listeners to slow down, sit with difficult emotions, and begin releasing shame through understanding, presence, and kindness—transforming pain into growth and self-acceptance.

🎧 In this episode, we explore:

• What shame is and how it differs from guilt
  
  

• Cultural and childhood roots of shame
  
  

• Parenting, emotional patterns, and long-term impact
  
  

• Self-compassion as a pathway to healing
  
  

• Therapy myths and present-centered healing
  
  

• Emotional awareness and spiritual detachment
  
  

✨ Healing isn't about eliminating emotions—it's about learning how to be with them.

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

Credit:

https://youtu.be/uOBB7rhjf-w?si=qmD9WT5lCfpZXCAN

https://youtu.be/5C6UELitWkw?si=52tIZafyWmZkqsCn

https://youtu.be/Qm1ptQdgTgI?si=SkqxQb9UYuxFouM7

https://youtu.be/5C6UELitWkw?si=52tIZafyWmZkqsCn

https://youtu.be/bP8moNSVkCs?si=r4jlmMXLIBHRMo84

FAIR-USE COPYRIGHT DISCLAIMER

• Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them).

2)This video is also for teaching purposes.

3)It is not transformative in nature.

4)I only used bits and pieces of videos to get the point across where necessary.

The creator does not own the rights to these video clips. It is to bring context and help create an atmospheric feeling that will help and inspire people in their life.

The use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.

They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us.

Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers.