On this episode, I sit down with Dave Miller—one of the sharpest minds in human performance. Dave isn’t just passionate about fitness; he lives and breathes the science and soul of movement, recovery, and athletic development. His commitment to helping people reach their highest potential has shaped the lives of countless athletes and everyday individuals.

This conversation goes far beyond reps and routines. Dave breaks down the mindset, the discipline, and the deeper “why” behind training the body—and how those same principles can turn someone’s entire life around.

By the end of this episode, you’ll understand why the people who’ve worked with him speak about him the way they do. And more importantly, you’ll walk away with insights you can put to work immediately.

Tune in—this one’s powerful.

This is episode one. How to create confidence and self love. I will be diving into what kills self love and confidence and how to build a foundation of love and trust with yourself as well as others.