Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?

In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food.

WEBSITE: http://www.laurathomasphd.co.uk/

INSTAGRAM: @laurathomasphd

LONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.uk

INTUITIVE EATING. Just Eat it - With Laura Thomas

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Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to understand more holistic approaches to building your wellbeing and reconnecting with your more authentic self?

In this episode founder Becki talks to India Majury, qualified health kinesiologist and holistic wellbeing practitioner, about learning to listen to your body and unlocking your self-healing power. Here, they discuss the power of energy, its impact on you and those around you, and the vital role it plays in your overall wellbeing and health.

Facebook - https://www.facebook.com/imhealthandwellbeing

Insta - @imhealthandwellbeing

Website - www.imhealthandwellbeing.com

Website for gluten free and vegan products - indiamajury.arbonne.com

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So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life.

In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease.

Website: www.happynotperfect.com

Instagram: @poppyjamie

Instagram: @happynotperfect

THE HAPPY NOT PERFECT APP

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