" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised."

Today, we're joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes.

She's a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder and former chef of the first organic, plant-based café in Cape Girardeau, Missouri.

Cheryl brings a rare, big-picture lens to health, connecting the dots between food, stress, environmental exposures, and the everyday habits that quietly influence how we feel. Her approach is practical and grounded. You'll come away with eye-opening realizations and actionable takeaways that stay with you long after the conversation.

What we discuss in this episode:

• How sunlight can support overall health and the best times for beneficial exposure.

• What to know about sunscreen safety and which ingredients raise concern.

• The importance of getting enough vitamin D.

• How mindset influences physical well-being.

• The long-term health impacts of chronic stress.

• Unexpected factors that may be quietly harming your health.

• The health benefits of mushrooms and effective ways to use them.

• Why indoor air quality matters.

• What's really in fragranced products and why many pose health risks.

• Practical strategies to limit chemical exposure while cooking.

Resources:

• http://eatwholeandthrive.com/

• https://www.instagram.com/smokeysdaughter

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 "I would rather have a shorter life with cigarettes than a longer life without.  Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal."

No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern day consumer habits.
What we discuss in this episode:

• The how the addiction business model applies to food

• How we get addicted to foods

• The overlap between tobacco and food

• How to tell if you are addicted to certain foods

• Immersion recovery and practical tips to feel better

• Joan analyzes Dotsie's relationship with food in a group setting

• Follow Joan on Instagram @foodaddictionreset

• Joan's website

• Food Addiction Education Facebook Group

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn't support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can't. Listen in to learn how this everyday hero made the switch for good, and how you can, too.

What we discuss in this episode:

• Alishea's journey to her rock bottom

• How binge eating stretches your stomach

• How to deal with feelings without food

• Learning what foods are actually healthy

• Transitioning to a plant-based diet

• How to not feel deprived on a whole food, plant-based diet

• Discovering new foods

• Finding a fitness routine that stuck

• How to maintain a healthy lifestyle and parent 5 kids

• How to navigate diet change when your family doesn't support you

• How to cook plant-based efficiently

• Sample of what Alishea eats in a day

• Physical improvements Alishea experienced after going WFPB

Click the link below to support the FISCAL Act

https://switch4good.org/fiscal-act/

Share the website and get your resources here

https://kidsandmilk.org/

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

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