Sustain This! copertina

Sustain This!

Sustain This!

Di: Alyssa Beltempo Signe Hansen & Christina Mychas
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A proposito di questo titolo

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



© 2025 Sustain This! Arte Successo personale Sviluppo personale
Episodi
  • A farewell episode & the future of this podcast

    A farewell episode & the future of this podcast
    Jun 24 2025

    In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe ⁨@UseLess_dk⁩ for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON 4!

    Please show Signe some love in the comments! We will miss you!

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    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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    43 min
  • Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)

    Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)
    Jun 10 2025

    Join this channel to get access to perks:
    https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

    CONTACT US: sustainthispodcast@gmail.com

    In this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don’t always work...and how that can be a good thing!

    Chapters

    00:00 Introduction, Comfort Eating and Body Image
    03:00 Exploring Fashion Choices and Personal Style
    05:59 The Balance of Romantic and Sporty Styles
    09:00 Understanding Personal Preferences in Clothing
    12:01 The Influence of Personality on Fashion Choices
    14:57 Patterns, Prints, and Their Appeal
    18:00 The High-Waisted Dilemma and Body Proportions
    19:47 Body Image and Fashion Choices
    22:56 Personal Style Preferences
    26:34 Understanding Body Types
    30:01 Finding Balance in Fashion
    33:58 The Concept of Flattering
    37:00 Reflection on Personal Style

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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    35 min
  • How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)

    How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)
    Jun 3 2025

    In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company.
    We get into the realities of building a business that’s both responsible and viable—what it really looks like to make thoughtful choices around materials, transparency, and communication in the fashion world. We also chat about personal style, how fashion trends are evolving, and why platforms like Substack and long-form content are starting to feel more appealing.

    Discover more about Frankie4 here: https://frankie4.com/
    Find Frankie4 on IG here: https://www.instagram.com/frankie4footwear/ or at @frankie4footwear

    Chapters

    00:00 Early Morning Vibes and Coffee Culture
    03:06 Introducing Frankie Four: A New Era in Footwear
    06:01 The Comfort Revolution: Customizable Footbeds
    08:57 Sustainability at Frankie Four: A Core Value
    12:04 Izzie's Career Journey: From Consulting to Sustainability
    18:14 Balancing Business and Responsibility
    21:02 Consumer Awareness: Understanding Sustainable Practices
    27:09 The Language of Responsibility vs. Sustainability
    39:50 Navigating Brand Complexity and Consumer Trust
    41:55 Transparency in Brand Communication
    45:56 Sustainable Footwear: Lifespan and Recycling
    48:03 Fashion Trends and Personal Style
    55:55 Engaging with Sustainable Content

    Join this channel to get access to perks:
    https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

    CONTACT US: sustainthispodcast@gmail.com

    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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    57 min
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