What does it take to build a life of purpose, abundance, and inner peace?

In this inspiring episode of Susan LoPresti Wellness Mind, Body & Soul, Susan sits down with award-winning author, entrepreneur, and transformational thought leader Kris Land. With more than four decades of experience spanning construction, finance, technology, and spiritual exploration, Kris has dedicated his life to helping others gain the knowledge, confidence, and tools to create the life they truly desire.

Kris shares the fascinating journey behind his acclaimed How to Build Your Dream Home series, his passion for financial education through The Finance Book for Young Adults, and the deeply personal story behind his latest book, The Infinity Within—a spiritual work more than 30 years in the making.

Together, Susan and Kris explore:

• The connection between building a home and building a meaningful life • How understanding money can create greater freedom and empowerment • The mindset shifts that help people take control of their future • Trusting your intuition and reconnecting with your inner wisdom • Overcoming fear and limiting beliefs • The spiritual awakening journey and what it looks like in everyday life • Why it's never too late to transform your life and pursue your purpose

Whether you're seeking practical guidance, financial clarity, personal growth, or spiritual insight, this conversation offers powerful wisdom for creating a life that reflects who you truly are.

Tune in and discover how to reclaim your power, awaken your potential, and build your life from the inside out.

Connect with Kris Land:

⁠https://krisland.com/⁠\

Connect with Susan LoPresti: Podcast: Susan LoPresti Wellness Mind, Body & Soul New episodes every Tuesday at 9:00 AM EST.

Skin at Work https://tidd.ly/4jxNhSE

Microplastics, Hidden Toxins & Healthy Aging: What You Can Do to Protect Your Health with David Roberts.

Are hidden toxins affecting your health more than you realize? From the water we drink and the food we eat to the cookware we use and the products in our homes, we encounter potential environmental toxins every day. But what does the science really tell us, and what can we do to reduce our exposure?

On this episode of *Susan LoPresti Wellness: Mind Body & Soul*, I’m joined by **David Roberts, founder of Mara Labs**, who brings a background in public health and a deeply personal interest in cellular health following his late wife’s cancer diagnosis.

Together, we explore the growing conversation around microplastics, nano plastics, and environmental toxins—and their potential implications for inflammation, hormone health, cellular stress, and long-term vitality. In this episode, we discuss:

* **Microplastics and nano plastics:** How they enter our bodies through food, water, packaging, and our everyday environment.

* **Women’s health and hormones:** What we know about the potential effects of endocrine-disrupting chemicals, particularly as women navigate perimenopause, menopause, and aging.

* **Your kitchen and home:** Practical ways to reduce unnecessary exposure through smarter choices about cookware, food storage, bottled water, and household products.

* **Natural detoxification:** How the liver and other systems help the body process and eliminate certain unwanted substances, and how healthy lifestyle habits support these functions.

* **Sulforaphane and cellular defense:** Why this plant compound, found in cruciferous vegetables and especially broccoli sprouts, is attracting scientific interest.

* **Simple, everyday solutions:** Realistic changes you can make without feeling overwhelmed or trying to eliminate every possible exposure.

As women, especially as we move beyond 50, we want to protect our energy, maintain our vitality, and support our health for years to come. Understanding our environment is one piece of that bigger picture.

The goal isn't to live in fear. It's to become more informed, make intentional choices, and focus on the changes that are practical and sustainable.

**Join us for an empowering conversation about environmental wellness, cellular health, and the small steps you can take today to support healthier aging.**

🎧 **Listen now and discover how greater awareness can help you make more informed choices for your health.**

If you enjoy this episode, please subscribe, leave a review, and share it with someone who would benefit from this conversation.

*Disclaimer: This podcast is for educational purposes only and is not intended to replace individualized medical advice. Research into the health effects of microplastics is evolving, and potential risks should be distinguished from established clinical evidence.*

Coupon Code for my Listeners: www.mara-labs.com/SL

#SusanLoPrestiWellness #MindBodyAndSoul #Microplastics #EnvironmentalHealth #HealthyAging #WomenOver50 #CellularHealth #Sulforaphane #Detoxification #HormoneHealth #Longevity #HolisticWellness #ToxinExposure #WellnessPodcast

In this powerful and inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Amy Behimer — Doctor of Pharmacy, nationally board-certified health and wellness coach, certified life coach, and a woman living with multiple sclerosis who is truly walking the talk when it comes to healing and living well with autoimmune disease. After receiving her life-changing diagnosis, Amy chose not to be defined by her condition. Instead, she transformed her journey into a mission—helping others with autoimmune challenges create sustainable habits that support both their health and their happiness. Together, we explore what it really means to “feel good” in your body, even when facing chronic illness. Amy shares her personal story with honesty and vulnerability, along with practical insights on how to shift from fear and overwhelm into empowerment and intentional living. This episode is for any woman who is navigating autoimmune disease, chronic symptoms, or simply feeling disconnected from her body and looking for a new way forward. ✨ In this episode, you’ll discover: • How Amy navigated her multiple sclerosis diagnosis and redefined her life • The connection between mindset, emotions, and physical health • Simple, sustainable habits that support healing and vitality • How to move beyond fear and step into empowerment • A new perspective on creating health and happiness—no matter your circumstances Amy’s message is a reminder that your diagnosis does not define you—and that it is possible to create a life filled with energy, purpose, and joy.

🎧 Tune in and begin your journey to healing, rejuvenation, and living well—mind, body, and soul. ________________________________________

Quiz to discover your #1 habit: www.amybehimercoaching.com/quiz 🎙: Autoimmune Health Secrets Podcast IG: @amybehimercoaching Membership: www.amybehimercoaching.com/join Amy Behimer, Pharm.D., NBC-HWC Curious about coaching? Details here or Let's talk! 🎙: Autoimmune Health Secrets Podcast IG: @amybehimercoaching Website: https://amybehimercoaching.com/