Survivor Stories copertina

Survivor Stories

Survivor Stories

Di: Jarod Toomey Michael Conley Lindsey Conley
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A proposito di questo titolo
 Survivor Stories is a Podcast about the experiences we often struggle to put into words. Through honest conversations with trauma survivors and the people who love them, we explore the impact of trauma, relationships, healing, and the journey toward understanding ourselves. These are real stories from real people - stories of pain, survival, connection, disconnection, and hope. No judgement. No prentending to have all the answers. Just people sharing what they've lived through, what they're learning, and what they wish others understood. Because sometimes, knowing you're not alone is the first step toward healing.2026 Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • Survivor Stories – Episode 7: What Happens After Goodbye

    Survivor Stories – Episode 7: What Happens After Goodbye
    Nov 1 2026
    # Survivor Stories — Episode 7 ## The Grief We Carry: Remembering Abigail and Finding a Way Forward Pregnancy loss is a kind of grief that is often experienced quietly. It can affect both parents deeply, yet the people grieving may find themselves navigating that loss in very different ways. In Episode 7 of *Survivor Stories*, Jarod, Mike, Lindsey, and Amber sit down with Ian and Anastasia to hear their story of losing their daughter, Abigail, during pregnancy in 2017. Ian and Anastasia share what that loss looked like from both sides of their relationship. They talk about the guilt, self-blame, depression, panic attacks, and the challenges of trying to grieve while also supporting one another. They explain how grief affected their marriage, how communication became difficult, and how counseling helped them begin finding their way back to each other. The conversation also explores the impact of trauma beyond the original loss. Ian shares how a later experience involving his daughter's suicide attempt brought PTSD symptoms into his life, including hypervigilance and difficulty sleeping. The group discusses the misconception that PTSD only affects certain people or comes from certain experiences. Mike introduces his “bathtub theory” as a way of describing how stress and trauma can accumulate over time. Together, the group reflects on how experiences we carry can affect us in ways we may not immediately recognize. Most importantly, Ian and Anastasia talk about remembering Abigail, continuing to live as a family, and finding a way forward without pretending the loss never happened. Their story is a reminder that healing does not mean forgetting, and that grief can remain part of our story without defining every part of our lives. ## In This Episode - Ian and Anastasia's experience of pregnancy loss and the death of their daughter, Abigail. - The different ways mothers and fathers may experience and express grief. - The guilt, self-blame, depression, and panic that can follow a loss. - How grief can create distance in a marriage, even when both people are hurting. - The importance of individual therapy, couples counseling, and honest communication. - Ian's experience with PTSD, hypervigilance, and insomnia. - The stigma and misconceptions surrounding PTSD. - Mike's “bathtub theory” and how accumulated stress can affect us. - Remembering Abigail while continuing to build a life as a family. - Finding hope without expecting grief to simply disappear. ## A Message for Parents Experiencing Pregnancy or Infant Loss If you have experienced pregnancy loss, the loss of a child, or another form of grief, your experience matters. You do not have to grieve in a particular way, and you do not have to pretend that you are okay for the sake of the people around you. This episode highlights the importance of allowing both parents space to grieve, recognizing that grief may look different from one person to another, and reaching out for support when the weight becomes too much to carry alone. Ian shares an important reminder: **It is okay for grief to hurt. It is okay to tell people that you are hurting. You do not have to pretend it doesn't hurt.** ## Resources Discussed The conversation mentions memorial services and support resources associated with: - Deaconess Women's Hospital - Deaconess Gateway - Ascension St. Vincent in Evansville Please contact these hospitals directly for current information about their memorial services and available support programs. If you or someone you know is struggling emotionally, reaching out to a qualified mental health professional can be an important step. **988 Suicide & Crisis Lifeline (United States)** Call or text **988** for free, confidential support. If someone is in immediate danger, contact emergency services. ## Content Warning This episode includes discussions of pregnancy loss, the death of a child, grief, depression, panic attacks, PTSD, and a child's suicide attempt. Please listen at your own pace and take care of yourself if any of these topics are difficult or triggering. ## About Survivor Stories *Survivor Stories: Breaking Silence, Changing Stigma* is a podcast about real people, real experiences, and the stories that often go unheard. Our goal is to create a space where people can speak openly about trauma, mental health, relationships, loss, and healing. We believe that sharing our stories can help break the silence, challenge stigma, and remind others that they are not alone. You can find us and follow the podcast here: - **Website:** https://internalchainofcommand.com - **Facebook:** Survivor Stories Podcast - **Amazon Music** - **Apple Podcasts** - **Spotify** - **Pocket Casts** - **Podcast Index** - **YouTube** Thank you to Ian and Anastasia for trusting us with Abigail's story and for sharing such a personal part of their lives. Your willingness to speak openly may help someone else feel less alone. And to everyone listening: your story matters. You ...
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    1 ora e 46 min
  • Survivor Stories – Episode 6: Sit with Warriors the Conversations are Different

    Survivor Stories – Episode 6: Sit with Warriors the Conversations are Different
    Oct 21 2026
    Survivor Stories — Episode 6: Breaking the Chains: Mike’s Story Podcast: Survivor Stories: Breaking Silence, Changing Stigma Episode: 6 Guest: Mike Guest Co-Hosts: Brad and Dakotah Website: https://internalchainofcommand.com Episode Description What happens when the people who know you best ask you to open up about the things you’ve spent years keeping locked away? In this episode of Survivor Stories, Jarod sits down with Mike, joined by guest co-hosts Brad and Dakotah, for an honest, unfiltered conversation about trauma, family, friendship, and the difficult process of confronting the past. Brad and Dakotah have known Mike for years, but even the closest friendships can have unspoken stories and emotions beneath the surface. Together, they challenge Mike to begin breaking the chains around the box of experiences he has kept closed for so long. Mike shares his memories of his father being shot while serving as a police officer, the lasting impact of that traumatic event, complicated family relationships, and his experiences seeking help through counseling. The conversation also explores his journey into understanding complex post-traumatic stress disorder (CPTSD) and Internal Family Systems (IFS), including the protective parts that can shape our reactions, relationships, and behaviors. This episode is about more than recounting what happened. It is about examining how trauma affects us, recognizing the ways we protect ourselves, and learning that opening up does not have to happen all at once. Sometimes, healing begins with one conversation, a few chains loosened, and the willingness to let someone else see what is inside the box. In This Episode The power of friendship: How years of friendship create opportunities for honest conversations and accountability. Family, loss, and complicated relationships: Mike reflects on his biological mother, his stepmother Mary, and the role family has played throughout his life. A traumatic childhood memory: Mike recounts learning that his father had been shot in the line of duty and describes what he remembers from that night. The impact of trauma: How overwhelming experiences can affect memory, emotions, relationships, and reactions. CPTSD and therapy: Mike discusses his experiences with counseling and exploring different approaches to healing. Understanding Internal Family Systems (IFS): A conversation about exiles, protective parts, managers, and firefighters—and how these parts can influence our responses to emotional pain. Accountability and growth: Recognizing harmful reactions while learning to understand the pain and protective instincts behind them. Breaking the chains: Why opening up is a process, not a single event, and why even small steps matter. A Note on This Episode This episode contains candid conversations and humor alongside serious discussions of trauma and mental health. Mike shares personal experiences involving suicide, suicidal behavior, violence, police shootings, death, family estrangement, CPTSD, and emotional distress. Some language is explicit. Please listen in whatever way feels safest for you. Pause, take a break, or step away if you need to. If you or someone you know is experiencing a mental health crisis or having thoughts of suicide in the United States, call or text 988 for the Suicide & Crisis Lifeline. If there is immediate danger, call 911. About Survivor Stories Survivor Stories: Breaking Silence, Changing Stigma creates space for honest conversations about trauma, mental health, grief, healing, and survival. We believe that sharing our experiences can challenge stigma, help others feel less alone, and remind us that we are more than what happened to us. You don't have to open every door at once. Sometimes, the first step is simply being willing to turn the handle. Listen, Read, and Connect Visit our website for more episodes, personal stories, blog posts, and information about the podcast: www.internalchainofcommand.com If this episode resonates with you, consider sharing it with someone who may need the reminder that they are not alone. Thank you for listening to Survivor Stories: Breaking Silence, Changing Stigma. Music and Sound Credits Intro and Outro Music: Strong Character (Powerful Fuzz Action Sport Rock) by Lightstockmusic, via Pixabay. Audio file: https://pixabay.com/music/main-title-strong-character-powerful-fuzz-action-sport-rock-513742/ Used under the Pixabay Content License. Sound Effects: Sounds from https://quicksounds.com Used under the Quicksounds Standard License. Please visit the website for sound-effect resources and licensing information. All music and sound effects are credited to their respective sources.
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    2 ore e 25 min
  • Survivor Stories – Episode 5: Things I Learned to Carry

    Survivor Stories – Episode 5: Things I Learned to Carry
    Oct 11 2026
    #Generational Cycles: Brittney’s Journey Through Trauma and Healing Podcast: Survivor Stories: Breaking Silence, Changing Stigma Guest: Brittney Hawks Hosts: Jarod, Mike, and Lindsey Episode Description What happens when the experiences that shape us as children continue to affect our relationships, our self-worth, and the way we navigate adulthood? In this episode of Survivor Stories, Brittney Hawks shares her deeply personal journey of childhood trauma, unhealthy family dynamics, addiction within her family, difficult relationships, military service, motherhood, and a life-changing battle with cancer. Brittney opens up about growing up feeling responsible for managing other people's emotions, learning to put everyone else's needs before her own, and carrying anger and pain she didn't fully understand until adulthood. Through therapy, self-reflection, faith, and the support of her husband and family, she began connecting the dots between her childhood experiences and the patterns that followed her into adult relationships. She also shares her experience with complex post-traumatic stress disorder (C-PTSD), setting boundaries with family, and recognizing the importance of accountability in healing. One of the most powerful themes of this conversation is her commitment to breaking generational cycles and giving her daughters the stability, emotional safety, and space to express their feelings that she needed growing up. This conversation also explores finding the right therapist, different approaches to trauma treatment, and why healing doesn't have to look the same for everyone. Brittney's story is a reminder that understanding where our patterns come from can help us choose a different path forward. We cannot change what happened to us, but we can work toward changing what gets passed on. You are not alone. Your experiences do not define your worth, and it is never too late to begin healing. In This Episode Growing up in an unstable home and taking on adult responsibilities at a young age. How childhood experiences shaped Brittney's self-worth, independence, and relationships. Recognizing unhealthy relationship patterns and finding the courage to leave. Navigating motherhood, military service, deployment, and serious illness. Receiving a C-PTSD diagnosis and beginning to understand the impact of childhood trauma. Exploring therapy, EMDR, and Internal Family Systems (IFS). Learning to set boundaries, including when family relationships become unhealthy. Understanding accountability and the importance of breaking generational cycles. Finding support, rebuilding trust, and learning to feel safe. Creating a healthier environment for the next generation. Resources Mentioned in This Episode Finding a Therapist – Psychology Today Looking for a therapist can feel overwhelming, especially when you're unsure where to begin. Psychology Today's therapist directory allows you to search for mental health professionals by location, specialty, insurance, and other preferences. Website: https://www.psychologytoday.com/us/therapists Military OneSource – Confidential Counseling and Support Military OneSource provides eligible service members and military families with resources and confidential, short-term counseling for challenges such as stress, relationship difficulties, parenting, and grief. Visit the website to learn more about available services and eligibility. Website: https://www.militaryonesource.mil/confidential-counseling/ A Note About Therapy and Healing As discussed in this episode, finding a qualified mental health professional who understands your experiences and with whom you feel comfortable can make a meaningful difference. Different therapeutic approaches work differently for different people. Trauma-focused work can bring up difficult emotions, so consider working with a qualified professional before attempting intensive trauma-processing exercises on your own. This podcast shares personal experiences and is intended for conversation, education, and encouragement. It is not a substitute for professional mental health care or medical advice. Trigger Warning This episode includes discussions of childhood emotional and physical abuse, family addiction and substance use, self-harm, suicidal thoughts, sexual assault within marriage, emotional manipulation, cancer and medical trauma, and complex post-traumatic stress disorder (C-PTSD). Please listen in whatever way feels safest for you. You can pause, skip sections, or step away whenever you need to. Your well-being comes first. If you or someone you know is experiencing a mental health crisis or having thoughts of suicide in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is immediate danger, call 911. Join the Conversation Have you ever recognized a pattern in your life that you wanted to change? What has helped you take steps toward healing? We invite you to reflect, share your experiences when you're ...
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    2 ore e 22 min
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