Surviving a Crossbow Attack and Finding Healing After Trauma | Tom Lee

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Surviving a Crossbow Attack and Finding Healing After Trauma | Tom Lee

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Send us Fan MailHow do you clean up the mess in your head when your job, training, and past accomplishments are suddenly put to the ultimate test?In this episode of The Mental Health Janitors, Sgt. Q sits down with 24-year law enforcement veteran, author, and speaker Tom Lee for an honest conversation about trauma, resilience, and the profound power of faith in the aftermath of a life-or-death situation.Drawing from his own harrowing experience, Tom shares the true story of a 2019 mental health welfare check that escalated into a fight for his life against a suspect armed with a crossbow and a machete. Together, he and Sgt. Q, a disabled combat veteran who has faced his own battles with PTSD and homelessness, explore the heavy, often hidden toll of critical incidents. They discuss the isolating reality of officer-involved shootings, the danger of maladaptive coping mechanisms, and why true healing requires more than just waiting for the physical wounds to close.Throughout the conversation, they explore:Why suppressing trauma is like putting a lid on a boiling pot (and how to finally turn down the heat).The grim reality of officer-involved shootings and the psychological isolation of subsequent criminal investigations.How split-second tactical decisions impact first responders long after the scene is cleared.The danger of bad coping habits and the importance of seeking healthy support.Why resilience is built through surrendering control and leaning on faith, not just trying to earn it through "good works."How reading scripture and understanding neuroscience can mirror each other in rewiring a traumatized brain.The human side of law enforcement and the universal journey we all share.Tom also shares the pivotal moment he realized he couldn't heal on his own, and the simple, profound shift in perspective that finally brought him peace, but you'll have to listen to the full episode to discover how this mindset change can transform your own mental health journey.Whether you're a first responder rebuilding after a critical incident, a veteran navigating PTSD, someone struggling with anxiety, or simply seeking hope and practical wisdom for your own mental health journey, this episode offers powerful encouragement for the road ahead.🎧 Tune in to discover how faith, resilience, and honest conversation can help you clean up the mess in your head and build a healthier, more purposeful life.Episode Highlights00:00 – How Do You Clean Up the Mess in Your Head?01:13 – The 2019 Mental Health Call: A Dangerous Delusion03:46 – The Attack: Crossbows, Machetes, and Split-Second Survival06:20 – The Aftermath: Isolation and the Texas Rangers Investigation09:10 – The Danger of Bad Coping Mechanisms12:33 – The Turning Point: Finding Healing Through Faith15:01 – Grace vs. Works: Why You Don’t Have to "Get It Together" First18:00 – Inside "Scars of the Badge": Humanizing the First Responder Journey19:27 – Tom’s Free Gift for the Audience21:04 – A Final Message of HopeJoin the ConversationBe part of a growing community having honest conversations about mental health, trauma recovery, emotional resilience, leadership, relationships, faith, and personal growth.🔗 Join our Facebook community:https://www.facebook.com/groups/1988960518109166/Listen to The Mental Health Janitors🎧 Spotify:https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz/🎧 Website:https://thementalhealthjanitors.com/🎧 Apple Podcasts:https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/Connect with Tom Lee🌐 Website & Free Book Chapter: www.scarsofthebadge.com🎤 Book Tom for speaking engagements: [Placeholder]📱 Social Media: [Placeholder]Connect with Aaron "Sgt. Q" Quinonez🌐 Website:https://sgtq.net/📘 Facebook:https://www.facebook.com/SgtQ13💼 LinkedIn:https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitystarpodcaster/#TheMentalHealthJanitors #MentalHealth #TraumaRecovery #FirstResponders #PTSD #FaithAndHealing #LawEnforcement #Resilience #PersonalGrowth #ScarsOfTheBadge #SpiritualGrowth #MentalWellness #SurvivalStory #SgtQSupport the show

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