In this episode, I’m sitting down with my friend (and Child Development Consultant) Natasha to talk honestly about what really happens to our kids during the holidays — the overstimulation, the meltdowns, the confusion, the “acting out,” and how much of it is actually their nervous system asking for help.

We share the signs of overstimulation, how to spot them sooner, and the simple things you can do in the moment: stepping outside, finding a quiet room, lowering your body to their level, using sensory tools, or having a small “calm kit” ready to go.

We also talk about setting boundaries with family ahead of time, creating safety people, how to open gifts in a way that doesn’t overwhelm kids, and how long it actually takes them to recover after a big event.

And for moms — we get into the in-between moments too: how to recharge, let go of the pressure to make everything magical, and build small traditions that feel meaningful instead of chaotic.

This conversation is warm, practical, and full of permission to make the holidays gentler for both you and your kids.

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🦋Nat's business links

Facebook:

https://www.facebook.com/share/17guK665YJ/?mibextid=wwXIfr

Instagram:

https://www.instagram.com/natashadermers

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🌿 Slow Motherhood Tools & Support:

Free Quiz:

What’s Keeping You Stuck in the Hustle?https://authenticlivingguidance.ca/quiz

The Slow Motherhood Journal Pack:

https://authenticlivingguidance.ca/slowmotherhoodjournal

Mentorship Info:

https://www.authenticlivingguidance.ca/slow-motherhood-mentorship

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https://emilieavongreen.ca/contact

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🌸 Connect on Instagram:

@authentic_living_with_emilie

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If this podcast resonates, please follow, share, or leave a review so this work can reach more mothers who need gentleness, too.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.