In this episode, I talk about:

• Why balancing working and parenting is extra hard for mums during the summer holidays
• “Mum guilt” and the conflict between caring for your kids and performing well at work
• The importance of communication and transparency when juggling working from home with childcare
• How to create a structured schedule that keeps kids stimulated and entertained so that you can focus on work when you need to
• Ideas for creative time, outdoor play, educational activities, skill-based games, and physical tasks
• Involving your kids in work tasks to avoid feelings of resentment or rejection
• Screen time limits for children and ways you can maximise screen time quality and safe use of digital devices
• Leaning on the village and sharing childcare responsibilities with other parents
• The 1 Day Schedule Challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/027

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at podcast@thedigitaldietcoach.com
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds