On Todays episode I interviewed Kristen Espinosa, who has a wonderful story about her struggles and survival through postpartum depression.

Discussion Highlights:

1. Kristen's Background:
   • Kristen is a licensed mental health counselor in Massachusetts.
   • Owner of Insight Driven Parenting, a coaching program for parents dealing with kid's behavior.
2. Recognizing Postpartum Depression:
   • Kristen shares the moment she realized she had postpartum depression during her challenging labor and delivery.
   • Describes the shock and emotional disconnect upon meeting her newborn.
   • Her son's NICU admission and feelings of being overwhelmed.
3. Coping Strategies:
   • Kristen discusses her struggle to continue therapy and medication.
   • Emphasizes the importance of fighting depression by maintaining basic self-care routines.
   • Highlights the role of her supportive husband during this challenging period.
4. Preparing for Postpartum Depression:
   • Kristen advises expectant parents to seek therapy before birth if they have risk factors.
   • Create a plan for partners or support systems to recognize warning signs and take action.
5. Hormonal Impact:
   • Kristen talks about the significant hormonal shifts during pregnancy, labor, and breastfeeding.
   • She shares her experience of improving after stopping breastfeeding and the potential connection to hormonal changes.
6. Preparing for Postpartum:
   • Kristen recommends educating yourself about postpartum depression, anxiety, and PTSD.
   • Encourage loved ones to understand the warning signs and know how to respond.

Resource Mentioned:

• Kristin Espinosa and Insight Driven Parenting
• Google Health Mental Health Assessments (PTSD, Anxiety, Depression, Postpartum Depression).
• Seven Cups, a free online volunteer-based virtual therapy platform.

Closing:

• Subscribe to the Bite Sized Birth Podcast on Spotify or your preferred listening app.
• Visit the website at bitesizedbirth.com for more information, email reminders, and guest applications.