Surviving—and Thriving—as a Dementia Caregiver: Practical Tactics to Protect Your Health & Heart

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Surviving—and Thriving—as a Dementia Caregiver: Practical Tactics to Protect Your Health & Heart

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“How long can I keep this up?” If that thought keeps you awake, you’re not alone.
In this candid episode, host Stacey Chillemi teams up with dementia-care coach [Guest Name] to unpack proven, real-world strategies that help caregivers stay resilient, well, and hopeful—even on the hardest days. Listen to learn:

A 5-minute “Stress Reset” routine to calm overwhelm before it spirals
Boundary-setting scripts that secure help from family and friends (without guilt)
Smart ways to schedule micro-breaks and use respite services to avoid burnout
Nutrition, movement, and sleep tweaks that keep your immune system strong
How to spot early signs of compassion fatigue—and reverse them fast
Legal, medical, and financial documents every caregiver should organize this month
Simple activities that spark joy and connection for both you and your loved one

Whether you’ve just stepped into the caregiving role or have been on the journey for years, this episode hands you a compassionate roadmap to safeguard your own well-being while giving the best possible care.

👉 Was this helpful? Tap Follow on Spreaker, drop a quick review on Apple Podcasts, and share the episode with someone who needs a lifeline today.

🔗 Visit The Caregivers Journey website at thecaregiversjourney.org for more resources and support.
📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support: Instagram: https://www.instagram.com/thecaregiversjourney/
Facebook: https://www.facebook.com/TheCaregiversJourneys/
🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media! LinkedIn: https://www.linkedin.com/in/nancytreaster/
Facebook: https://www.facebook.com/nancy.treaster.5

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