*PSA*

This episode may discuss themes of suicide, drug use, and sexual abuse. These topics can be deeply triggering for some listeners. If you or someone you know is struggling, help is available. Please reach out to a trusted person or contact a support hotline:

-National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

-Crisis Text Line: Text HOME to 741741

-National Helpline for Substance Abuse and Mental Health Services: 1-800-662-HELP (4357)

In this conversation, we explore Helen's journey from a traumatic childhood in Honduras to her experiences in foster care and eventual adoption. They discuss the impact of trauma on emotional health, parenting, and relationships, emphasizing the importance of authenticity, grace, and understanding in navigating life's challenges. Helen shares her struggles with hypersexuality, bullying, and the complexities of her family dynamics, while also highlighting the significance of healing and personal growth. In this conversation, we explore the complexities of personal agency, accountability, and the impact of early experiences on behavior. They discuss the importance of teaching respect for oneself and others, the challenges of navigating relationships, and the need for self-reflection and growth. The conversation also touches on the significance of empathy, the role of sports in coping, and the dynamics of family relationships. They emphasize the importance of empowering women and breaking the cycle of competition among them, while also recognizing the unique value of every individual. The discussion culminates in a reflection on the journey through trauma and healing, highlighting the struggles of adolescence and the challenges of seeking help and treatment. This conversation delves into the complexities of personal experiences with trauma, relationships, and healing. The speakers share their journeys through treatment centers, the importance of education and awareness around mental health, and the challenges of navigating relationships. They discuss the significance of writing as a therapeutic outlet, the desire for stability and peace, and the impact of positive role models. The conversation emphasizes the power of sharing personal stories to help others feel less alone and the continuous journey of self-discovery and healing. In this conversation, Helen shares her deeply personal journey through the challenges of motherhood, navigating abusive relationships, and the impact of family dynamics on her identity. She discusses her experiences with birth control, therapy, and the struggles of postpartum life, highlighting the importance of community support and self-advocacy. Helen reflects on her relationship with her ex-husband, the emotional turmoil she faced, and the journey to reclaim her voice and independence. Ultimately, she emphasizes the significance of healing, learning from mistakes, and empowering future generations of women.