Episodi

  • Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly

    Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly
    Jan 27 2026
    Hi Beautiful friend! Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel ashamed about. You know the truth. You know what Scripture says. You know God is good. But your thoughts feel loud. Negative. Spiraling. Critical. Fear-based. And sometimes you wonder, “Why can’t I think differently when I know better?” If that question has ever crossed your mind, I want you to take a deep breath with me right now. Because this episode is not about trying harder to think positive. It’s about understanding why trauma makes renewing your mind feel so difficult—and how God gently restores your thoughts when safety comes first. Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need. I appreciate your reviews so much! If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn Surrender to Heal Is now a monthly membership! Join now for a low monthly cost (no long term commitments- cancel anytime). We also have 3, 6, and 12 month pay in full options available! Learn more and grab your founding member pricing here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    18 min
  • Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)

    Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)
    Jan 19 2026
    Hi Beautiful friend! Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up? Your nervous system has two main modes: safety and survival. Trauma teaches your body that danger is always nearby—even when it’s not! This is why you may feel on edge, exhausted, emotionally numb, or overwhelmed. It’s not because you’re failing. It’s because your body hasn’t learned safety yet. In this episode we are talking all about this! 2 Timothy 1:7 says God did not give us a spirit of fear—but fear can still live in the nervous system until it’s gently healed. Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need! I appreciate your reviews so much. If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn Surrender to Heal Academy is launching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step! SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! Apply now: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    18 min
  • Ep. 197: Why Your Body Matters in Emotional Healing

    Ep. 197: Why Your Body Matters in Emotional Healing
    Jan 9 2026
    Hi Beautiful friend! Today I want to talk all about healing trauma God’s way and why your body matters! Trauma is not a lack of faith. Trauma is the nervous system learning how to survive. God created your body with wisdom. Psalm 139 tells us we are fearfully and wonderfully made, and that includes your nervous system. You are not broken. Your body is responding exactly how it learned to survive. And that’s what it’s supposed to do! Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need! I appreciate your reviews so much 💖 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn 🔥 Surrender to Heal Academy is launching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step! SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! Apply now: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    24 min
  • Ep. 196: Body First Healing Series- Caring for the Body God gave you

    Ep. 196: Body First Healing Series- Caring for the Body God gave you
    Dec 28 2025

    Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support healing the body, mind, and nervous system—especially for Christian women healing from trauma, anxiety, and chronic stress.

    You’ll learn why drinking enough water, eating whole foods, and caring for your body are essential parts of mental health and faith-based healing. Nourishing your body is an act of stewardship and surrender, inviting God into deeper restoration.

    If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn

    🔥 The Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step.

    SIGN UP BEFORE JANUARY 25th TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! Apply now: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

    Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

    Grab the greens , mushroom coffee, & supplements I talked about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d

    If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts.

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    32 min
  • Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety

    Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety
    Dec 18 2025

    Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s design for safety. Your body isn’t broken — it’s protecting you. God created your nervous system to help you survive, but He also wants to teach it how to rest again!

    Scripture in this episode :

    🕊 Psalm 46:10 — “Be still, and know that I am God.”

    🕊 John 14:27 — “My peace I give you… Do not let your hearts be troubled.”

    Healing Tips:

    1. Safety Practice: Wrap your arms around yourself or hold your hands over your heart and whisper, “God, I am safe with You.”

    2. Regulation Routine: Practice slow breathing — inhale for 4, exhale for 6. It signals to your brain that danger has passed.

    3. Anchor with Scripture: Speak verses of peace over your body — especially before bed or during stressful times

    🔥 Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!

    SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!!

    Apply now:

    https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

    Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    18 min
  • Ep. 194: Body First Healing Series- Your Body Remembers

    Ep. 194: Body First Healing Series- Your Body Remembers
    Dec 4 2025

    Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma affects the body and some ways that you can actually start to heal your nervous system!

    Scripture in this episode:

    🕊 Psalm 139:14 — “I praise you because I am fearfully and wonderfully made.”

    🕊 Romans 8:11 — “The Spirit of Him who raised Jesus from the dead dwells in you.”

    Trauma is stored not only in the mind but in the body — in muscle tension, chronic pain, fatigue, anxiety, or numbness. God designed our bodies to heal — but healing can’t happen if we’re always stuck in survival mode.

    Healing Tips to help you feel safe again:

    1. Body Awareness Check-In: Pause right now and ask, “Where am I holding tension?” Place a hand there, breathe, and release.

    2. Grounding Prayer: Breathe deeply and say, “God, I am safe in You.” Repeat until you feel your body soften.

    3. Move Gently: Stretch, walk, or sway — motion tells your nervous system that you’re not trapped anymore.

    🔥 Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!

    SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!!

    Apply now:

    https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

    Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    21 min
  • Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!

    Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!
    Nov 1 2025

    Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thrilled to announce the relaunch of Surrender to Heal Academy, a faith-based program designed to guide Christian women step-by-step into freedom and wholeness.

    Inside the Academy, you’ll receive:

    • Step-by-step teaching on surrendering trauma to God

    • Nervous system regulation tools to calm your body and mind

    • Inner child healing exercises for restoring your heart

    • Biblically-based self-care practices

    • Guided journaling prompts to apply each lesson

    • Supportive community of Christian women walking the healing journey with you

    • Private one-on-one Voxer support and coaching around your specific needs for 12 weeks!

    • Weekly Group Coaching calls so you can feel a little less alone

    What to expect:

    • Real, lasting freedom from shame, fear, and past wounds

    • A deeper connection with God and His plan for your life

    • Practical tools to manage emotions and build healthy boundaries

    • Encouragement and guidance in walking through trauma with grace

    🔥 Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!

    SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!!

    Apply now:

    https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

    Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    18 min
  • Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again

    Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again
    Oct 27 2025

    Hi Beautiful friend!

    Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and let God” honestly made me roll my eyes. It sounded nice on a mug, but in real life—especially after trauma—letting go felt like free-falling without a parachute. And if you’ve been through deep pain, you know what I mean. You’ve had to be in control to survive. Control felt like safety. But God’s been teaching me that control is an illusion—and real safety is found in His hands.

    We are diving into all of that today and I’ll be sharing 4 tips to help you start letting go and actually trusting God again after trauma! 🫶🏻

    I hope this episode blesses you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and be supported! I appreciate your reviews so much 💖

    If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: https://www.buymeacoffee.com/melaniechavez

    🔥 Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!

    SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!!

    Apply now:

    https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

    Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    26 min