#addiction  #personaldevelopment #cravings #mindset #motivation 

Overcoming Cravings and Addictions: My Personal Journey

In this episode, I share my personal experiences with overcoming cravings and addictions, particularly related to sugar and gaming. I discuss understanding the difference between hunger and cravings, a technique I've learned called 'surfing the wave' that can help you manage these urges, and the importance of reflection following cravings or bouts of indulgence. I also discuss the role of diet and other relevant factors in determining cravings, and how I've managed to reduce my intake of sugar and break free from my gaming addiction. Subscribe to resilientfreedom.com to stay updated!

00:00 Introduction to Cravings and Addictions 00:13 Understanding Cravings: A Personal Experience 00:55 The Difference Between Cravings and Hunger 01:16 My Personal Diet and Sugar Consumption 03:41 The Impact of Physical Activity on Cravings 04:38 Introducing the 'Surfing the Wave' Technique 04:58 Understanding and Managing Cravings 05:35 Applying the Technique to Hunger and Fasting 08:19 Coping Strategies and Distractions 12:09 The Power of Reflection and Honesty 12:42 Overcoming Gaming Addiction: A Personal Journey 17:16 Conclusion and Final Thoughts 18:12 Closing Remarks and Call to Action

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

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