Join Candice and Kim as they discuss the topic of self-reflection. They share their personal experiences with self-reflection and how it impacts their lives. They talk about the importance of being present with oneself and intentionally focusing inward to examine thoughts, feelings, actions, and motivations. They emphasize the importance of being kind to oneself and using self-reflection as a tool for positive change. They also explore how self-reflection helps them stay in tune with their goals, personal growth, and relationships but also how difficult it can be. They also discuss the challenges of self-sabotage and the need to give yourself grace and have an understanding that it’s an ongoing process and you can find in ease one area over another.

Kim shares her journey of embracing gratitude, spirituality, manifestation and all woo-woo vibes as she finds what resonates with her. She dives into daily gratitude routines and even practices like grounding, moon rituals, and tarot card readings. She emphasizes the importance of focusing on intention and what brings joy and peace, even if it's unconventional and encourages listeners to speak kindly to themselves and others, and to find what resonates with them on their own journey.

Shared story for a little bit of sunshine:

The bike bus movement has schools across Portland walking and rolling

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Candice shares her grief journey after losing both of her parents in 2020. Candice discusses the fear and anger she felt but also reflects on the silver lining, which was the opportunity to mend her relationship with her dad. She also shares the emotional toll and the challenges of dealing with grief. Candice speaks about the impact of grief on her work and personal life, and how therapy helped her navigate through the difficult emotions. She opens up about her anger towards God and the process of restoring her faith. And she talks about coping with moments when she wishes her parents were still alive, emphasizing the importance of leaning on others for support, seeking therapy or medication if needed, and accepting that grief is a lifelong journey.

Lil Bit of Sunshine article:

'Unbelievable': Grandmother of 12 breaks Guinness World Record by planking for 4.5 hours

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