Modern dating tells us not to care 'too much' or get 'too invested' - wait to reply don't double text, play it cool. But since when was effort a bad thing? In this episode I share my thoughts on games, ghosting, and why genuine effort is the ultimate green flag

In July 2023 I was diagnosed with T1 Diabetes, aged 26, after months of unexplained symptoms. In this episode, I share a letter I wrote to my Diabetes, the reality of daily management, and how I'm still making sense of this part of my life

From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind

Five years ago this podcast begun as Becoming A Butterfly - messy, raw, unfiltered. It's grown with me, and now becomes the Sunday Sofa Series. In this episode, I share my story, why I'm starting this new chapter, and what you can expect each week

A very casual chat about feeling vulnerable & lonely, and wondering if actually life is just one weird mind map of conflicting emotions.

An updated version of season 1s popular topic - BOYS! This time reflecting more on what I've learnt from recent experiences.

An absolute ramble shamble. This episode is as much of a rollercoaster as your twenties is. Enjoy the chaos!

S3 is all about recording the topics from S1 from a different perspective - after more healing, learning, and growing. Starting with the main topic that changed my life...