Episodi

  • Since When Was Effort a Red Flag? Dating in 2025
    Sep 20 2025

    Modern dating tells us not to care 'too much' or get 'too invested' - wait to reply don't double text, play it cool. But since when was effort a bad thing? In this episode I share my thoughts on games, ghosting, and why genuine effort is the ultimate green flag

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    22 min
  • Letter to my T1 Diabetes: A Diagnosis That Changed Everything
    Sep 13 2025

    In July 2023 I was diagnosed with T1 Diabetes, aged 26, after months of unexplained symptoms. In this episode, I share a letter I wrote to my Diabetes, the reality of daily management, and how I'm still making sense of this part of my life

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    17 min
  • 14 Years of Mental Illness - My Story
    Sep 6 2025

    From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind

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    20 min
  • Who am I? The Start of a New Chapter
    Aug 30 2025

    Five years ago this podcast begun as Becoming A Butterfly - messy, raw, unfiltered. It's grown with me, and now becomes the Sunday Sofa Series. In this episode, I share my story, why I'm starting this new chapter, and what you can expect each week

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    7 min
  • S2 #8 - Feeling Vulnerable & Lonely
    May 11 2024

    A very casual chat about feeling vulnerable & lonely, and wondering if actually life is just one weird mind map of conflicting emotions.

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    23 min
  • S3 #2 - Boys and Relationships
    Apr 22 2024

    An updated version of season 1s popular topic - BOYS! This time reflecting more on what I've learnt from recent experiences.

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    17 min
  • S2 #7 - Navigating your Twenties
    Apr 22 2024

    An absolute ramble shamble. This episode is as much of a rollercoaster as your twenties is. Enjoy the chaos!

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    22 min
  • S3 #1 - Eating Disorders
    Apr 6 2024

    S3 is all about recording the topics from S1 from a different perspective - after more healing, learning, and growing. Starting with the main topic that changed my life...

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    30 min