Summer replay: Trauma-informed weightlifting with Tristin Miller

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Summer replay: Trauma-informed weightlifting with Tristin Miller

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Tristin Miller, visual artist and USA Level 1 Weightlifting coach in Greensboro, NC, joins Emily on the podcast to talk about trauma-informed weight lifting. Highlights include: Tristin's background as a visual artist and how that influenced her experience as an athlete and coach Why Tristin started strength training and her experience in this often male-dominated world How weightlifting can be trauma-informed Why incorporating other movement modalities into our yoga practice is so important To learn more about Tristin, visit her website: ONE REP Weightlifting (https://www.tristinmiller.com/) or her awesome Instagram page: https://www.instagram.com/tristinmillerartist/?hl=en Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOan9 Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support

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