On today's episode of Strength Through Strides, we dive deep into the journey of healing from trauma with Jenny Harris, a therapist who played a pivotal role in Summer's life during her time at UT Austin.

Join us as Summer shares her personal experiences, the challenges she faced, and the resilience she built over the years. Jenny offers insights into the holistic approach to healing, emphasizing the importance of fitness, nutrition, and positive relationships in the recovery process.

Episode Highlights:

• Summer's light-hearted introduction and the purpose of the episode.
• Summer's gratitude towards Jenny for her support during college.
• Jenny's journey into counseling and therapy.
• Summer's first experience with therapy and her reasons for seeking help.
• The concept of resiliency and its inherent nature in humans.
• Summer's traumatic experience in college and its aftermath.
• The decision to run marathons as a testament to strength and resilience.
• Jenny's insights on the healing process and the importance of self-kindness.
• The power of sharing personal stories and taking ownership of one's narrative.
• The impact of trauma on loved ones and the community.
• The significance of supportive responses when someone shares their trauma.
• The interconnectedness of mental health, nutrition, and fitness.
• The therapeutic nature of running and its role in Summer's healing journey.
• Closing thoughts on resilience and personal growth.

Mentioned in the Episode:

• Strength Through Strides - Check out the store to get the episode shirt and to follow along with the campaign.