This weeks episode features an extremely special guest and a fitness hero of Dom's, a man who needs no introduction...but here is one lol!

Described by Paul "The Coach" Wade as "One of the greatest Calisthenics coaches on the planet (and by that I don't mean top 100 . More like top 3!).

Alongside his brother Al, he founded a world first, in their course Progressive Calisthenics Certifications (PCC) course and is master level instructor (which is a status only him and his brother Al hold).

The man, the myth, the legend, the top PT, the author from New York City that is........ MR DANNY KAVADLO!!

He is a world class trainer but, most importantly, one of the nicest and positive guys you will ever meet!

We hope you enjoy this weeks episode as much as we did!

To quote Danny, "Keep the dream alive"

Chris and Dom

A very special episode with amazing guest Mr. Francis Williams, one of the original online personal trainers, winning physique athlete and definitely the comeback king.

Francis is a great guy and has a wealth of knowledge and experience to share. He talks very openly about his highs and lows, while being frank, brave and brutally honest.

****WARNING - Listener discretion is advised as some people may find some of the content distressing****

If you are affected by any of the topics discussed please be brave and get the help you need.

Please contact https://www.samaritans.org

Thank you for listening and for all your support.

In this weeks episode we have special guest Nathan Raab of Pointless Plants !

We discuss how and why he started his business, the big picture, flying by the seat of your pants, beating burn out, consistency, the Big D, the planet, animals and much more!

We hope you enjoy it!