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HLH and HLW cut out alcohol and other substances early in the program which is harder for some than others, but it's necessary. Why? Substances take the edge of discomfort off and inhibit oneness, unity, and growing up that is necessary for vulnerability within marriage.

Also, if you aren't the one who has or is working on giving up substance reliance, you must put on a heart of flesh that overflows with understanding for your spouse as he/she walks through this process in submission to Holy Spirit.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

👉 Access From Awareness to Surrender here: ACCESS

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure.

👉 Learn more about High Level Wife here:
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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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