Parker Spencer is a USA Triathlon coach who leads Project Podium, the federation's donor-funded men's elite program, while finishing a PhD in exercise science and coaching pros like Sam Long. But his real story isn't the World Cup podiums. It's about a coach who once told his wife he was done, and who has come to believe that faith in his athletes matters more than any number on a lab report.

We talk about rewriting 120 pages of his dissertation when he thought he was at the finish line, why he wants his athletes to see him as a friend and still know when "Coach Parker" shows up, the busyness he calls his biggest weakness and the 16-mile mountain run that resets him, being two years into the USAT job, buried in critics and ready to quit, why he believes success is winning and wants his athletes to carry an ego, and a practical breakdown of VO2 max, VLA max, and why he's moved away from traditional periodization.

This is a conversation about leading people toward something hard, and why the most powerful thing a coach can say might be "I believe in you."

Parket’s IG: https://www.instagram.com/coachparkerspencer_/

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Luke Tasker is a full-time Vancouver firefighter, a former Team GB modern pentathlete, and one of the newest names in pro triathlon. He won Ironman Victoria in his debut and took fifth at IRONMAN 70.3 NorCal against a stacked field. But his real story isn't about how fast he's climbed. It's about a man who knows exactly what he's living for, and isn't shy about saying it.

We talk about leaving the UK for one ski season and never going back, and the 59 days he spent on a four-man rowing boat around Britain. He shares the psychologist's exercise that kept that crew from falling apart. He opens up about a father he's no longer close to but refuses to resent, and about why he tells his best friend he loves him. We also get into the 12 seconds that cost him a Worlds slot, and his unapologetic atheism, which leads to a candid, respectful back-and-forth on faith, meaning, and what happens when it's all over.

This is a conversation about conviction: what it looks like to build a life around love and family when you believe this one is all you get, and what two people who see the world very differently can learn just by listening.

Luke’s IG: https://www.instagram.com/taskertri/

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Cole Kynoch is a first-year professional triathlete racing for Roka Standard Racing and an after-sales area manager for Lamborghini's Americas region — one of the more unusual day-job-and-side-hustle combinations on the pro circuit. But his real story isn't about supercars or race splits; it's about a self-described "jack of all trades, master of none" learning, later than he'd like, that figuring everything out alone isn't the same as thriving.

We talk about what pushed him to turn pro after years of finishing races alone off the front of the amateur field, how growing up as the oldest with twin younger sisters shaped his instinct toward self-sufficiency, why asking for help still doesn't come naturally to him, what mutual respect and loyalty mean to him as guiding principles, his path from Volkswagen to Lamborghini and what climbing that corporate ladder actually looks like, and his evolving, agnostic relationship with faith — including why he walked away from a checklist version of religion in favor of just trying to live with integrity.

This is a conversation about the quiet cost of always being the one who figures it out — in sport, at work, and in marriage — and what changes when you finally let people, and maybe something bigger than yourself, in.

I've saved this one (episode number, title, description, and a few candidate takeaways) so it's ready whenever you build the next newsletter — even if that's a different session down the road.

Cole’s IG: https://www.instagram.com/cole_tries_tris/

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