In this episode, the hosts discuss the evolution of podcasting, emphasizing the importance of regular content creation and the human touch in an AI-driven world.

They delve into practical tips for protecting optics on firearms, debunk myths surrounding the AR-15, and highlight the significance of training and gear. The conversation also includes recommended readings that can enhance understanding and preparedness in the realm of firearms and self-defense.

In this conversation, Prof Paul and Jarrad Markel explore the nuances of leadership, communication, and the importance of addressing mistakes. They discuss the significance of tact in leadership, the necessity of learning from both personal and others' mistakes, and the critical role of nutrition in strength training.

The dialogue emphasizes the need for clear communication and the prioritization of protein intake for effective recovery and muscle growth.

Takeaways

• Podcasting is more accessible than ever.
• Regular content creation is key to success.
• Pay attention to the world for content ideas.
• AI lacks the human touch in content creation.
• Protect your optics to avoid costly mistakes.
• Training is essential for effective firearm use.
• Debunking myths about the AR-15's safety.
• Recommended readings can enhance knowledge.
• Engagement in the moment is crucial for self-defense.
• Understanding gear is vital for preparedness.

TOPICS COVERED THIS EPISODE

• Huge thanks to our Partners: EOTech | Spike's Tactical | Blackout Coffee
• EOTech Talk - EOTechInc.com
  • TOPIC: Protect your Dot - OpticGard on EFLX shoot-on.com
• Coffee Corner - studentofthegun.com/blackout - Use Code: STUDT20
  • TOPIC: Recommendations from Paul and Jarrad StudentoftheGun.com/bookshelf
• SOTG Homeroom - SOTG University
  • TOPIC: Can the AR Slam Fire when you load it? Why or Why not?

In this episode, we take a wide‑ranging journey through leadership, training, personal growth, and the pursuit of a healthier, more capable life.

The conversation kicks off with stories of nostalgia and lessons learned the hard way, then shifts to a thoughtful look at how simplicity—whether in firearms instruction or leadership—creates better students, better teams, and better outcomes.

We're joined by Connor Darnbrough, co‑founder of the SmartFit method, who shares his personal fitness journey and how it led to the development of a science‑based, AI‑enhanced training system built around one goal: improving healthspan.

Connor breaks down the latest SmartFit developments, including a study with Arizona State University focused on measurable improvements in longevity and performance.

Together, we dig into what actually matters in training today—strength, cardiovascular capacity, mobility, and recovery—and how tools like body scans, biomarkers, and adaptive modulators can give individuals a clearer picture of their absolute baseline.

Connor explains why sustainable progress requires balancing catabolic and anabolic stress, why 90‑day programs often create the fastest transformation, and why enjoyment and gratitude are essential parts of any long-term health strategy.

TOPICS COVERED THIS EPISODE

• Huge thanks to our Partners: EOTech | Blackout Coffee | Spike's Tactical
• [0:11:06] EOTech Talk - EOTechInc.com
  • TOPIC: "Losing" Your Dot
• [0:20:56] Coffee Corner - studentofthegun.com/blackout
  • TOPIC: Read Kaufman's Art of War https://amzn.to/4qlVafx
• [0:32:03] SOTG Homeroom - SOTG University
  • TOPIC: The Evolution of Firearms Training: FEATURES
  • Gun Review: Tisas PX-9 Gen3 Duty Pistol: www.shootingnewsweekly.com
• [0:47:52] Connor Darnbrough - Interview Part 1
  • Hear the Full Interview: Join the Grad Program

In this episode, the hosts discuss various topics, including the importance of voting for NRA members. For our Tech Talk this week, we discuss the latest advancements in laser technology for hunting with EOTech Inc.

During our new Coffee Corner from Blackout Coffee, Professor Paul will discuss the significance of reading different translations of classic texts, such as The Art of War and the Book of Five Rings.

Finally, we are joined by our friend, Jeff Kirkham for a discussion regarding daily productivity protocols for better living.

Wanna hear the FULL Episode? Sign up for the Grad Program today!

TOPICS COVERED THIS EPISODE

• Huge thanks to our Partners: EOTech | Spike's Tactical
• [0:11:02] EOTech Talk
  • TOPIC: Hog killing with "Lasers" www.eotechinc.com
• [0:26:24] Coffee Corner - studentofthegun.com/blackout | Use Code: STUDT20
  • TOPIC: Value in different translations of books? studentofthegun.com
• [0:39:02] Jeff Kirkham Interview Pt. 1 - A Daily Productivity Protocol to support a healthy mind
  • Hear the Full Interview! studentofthegun.com