It can be easy to lose your New Year’s resolutions.

In fact, up to 45% of people give up by the end of January, and 94% give up at some point through the year.

Why is that and how do we maintain focus?

Step 1 - Choose just one goal

Step 2 - Choose a plan to meet it

Step 3 - Visualize daily to make the pain worth the gain

Step 4 - Figure out what you can and can’t control, focus on what you can

Step 5 - Add in coaching and accountability to increase your odds

If you do this, you can be one of the 6% who hits their physical, financial, family and spiritual goals.

Watch on YouTube here.

Dr. Mike

P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list.
You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

Do you feel the need to achieve?

What happens if you fail?

How will others feel about you?

How will you feel about yourself?

How do you talk to yourself when you do fail?

How well can you identify your own needs?

How well can you meet those needs?

How well can you ask other people to help you meet those needs?

If you’re not too happy with your answers to these questions…

Learn how to build a solid relationship with yourself in today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list.
You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

Get healthier.

Get wealthier.

Have better relationships.

These are the most common New Year’s resolutions.

Most people think they just need the right plan to reach these goals.

The right diet. The right budget. The right communication tools.

But here’s the thing.

Right plans fail when you can’t tend to your emotions.

When you can’t resist the treat. When you can’t stick to your budget. When you lose your temper again.

The root cause of failure is failure to tend to emotions.

Learn how to do this well in today’s episode.

Hear more about our new direction on today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list.
You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.