Strong - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita copertina

Strong - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

Strong - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

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 Guided Imagery As you settle into meditation, allowing your body to take on a seat of strength and power. Feeling your spine become more elongated and erect. Feeling your chest rise in pride and accomplishment. As you breathe in, feeling strength coming into your lungs. And as you softly close your eyes, at the same time allowing a sense of ease to cover your face, to drop through your shoulders. Noticing that both power and ease can happen at the same time. beginning to purposefully being bring in that sense of strength and empowerment. Feeling a sensation growing in your muscles of strength. evoking images of yourself standing in a powerful stance. Knowing that while you do this, the center of your brain releases dopamine and norepinephrine as it prepares you for arousal. and allowing yourself to feel good about this. Saying softly to yourself or within your own head positive things about your strength. Saying, "I'm feeling strong. It is good to be strong. Strength is positive. I am feeling strong. It feels so good to be strong. And noticing while you do these things, other thoughts might wander in. Noticing if they are strong thoughts, if they are doubting thoughts. Noticing if you have comments that you are making to yourself. And if any of these are self-doubting, self-deprecating thoughts, acknowledge that they're here and let them ease their way out. soften them in the background and evoke once more feelings of strength, confidence, and acceptance. I am strong. It is good for me to be strong. My strength helps me do good things. I have the right to be strong. I am worthy of this strength. I deserve to feel strong. I am feeling strong. Allowing your body to feel this strength. Feel grounded in the earth lifting towards the universe. Every part of you is strong. And this strength helps you move closer to your intentions. This strength helps you act in ways that you want to act. This strength continues to build your confidence and your self-love. I am feeling strong. Breathing it in. I am feeling strong. As you go about your day, continue to bring in this sense of strength. And when you do so, link it and attach it to a positive statement. a positive image of you standing strong and knowing that standing behind you are your friends, your family, your angels, your protectors. They stand behind you with their strength. We together are strong. ____________ Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results. As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change. As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength. Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate accountability. Clients trust the process, and enjoy it! That's because Ms. Kinoshita brings clarity, credibility, and a sense of play that makes growth feel engaging rather than overwhelming. Christina "Luckygirliegirl" Aldan is a licensed massage therapist in Las Vegas, Nevada specializing in Therapeutic Massage using techniques like Myofascial Release (MFR), Swedish, Sports, Soft Tissue Manipulation, and more. Luckygirl Bodywork of Las Vegas integrates clinical reasoning with restorative bodywork to help clients improve function, reduce pain, and build long-term well-being. Even clients suffering with work-related repetitive stress injuries, chronic pain, or old sports injuries/scarring have found relief during Christina's professional massage sessions. She facilitates your healing journey so you can Create Your OWN Luck! If you are visiting or living in Las Vegas, massage therapy might help. Book time on Christina's massage table. Partner with a massage therapist who is in it for the long-run. Feel better, move better, and live with less pain. #NVMT.13380
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