A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress drastically and how to stay on that gaintrain for years.

🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu

Contact Rado on Instagram: @Rado_bosic

For a tag on Instagram: @StrengthandSkillsPodcast

Thank us later - we did it! Explaining in detail how to actually join the peach gang. What exercises really work, how to implement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back.

🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu

Contact Rado on Instagram: @Rado_bosic

For a tag on Instagram: @StrengthandSkillsPodcast

In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a competition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind.

🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu

Contact Rado on Instagram: @Rado_bosic

For a tag on Instagram: @StrengthandSkillsPodcast