Strength Strategies for Women Age 40+ who are Self-Employed w. Dr. Preeti Jha - Ep 201
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Strength Strategies for Women Age 40+ who are Self-Employed w. Dr. Preeti Jha - Ep 201
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This episode features a conversation with Dr. Preeti Jha, a physical therapist and women's strength coach, who discusses strength training strategies for women aged 40 and above. Dr. Jha explains the importance of strength training over cardio to maintain bone density and muscle mass as women age, the significance of proper body positioning, and shares tips for incorporating effective strength exercises into a busy routine. The discussion also touches on the connection between physical wellness and professional success, the benefits of a standing desk, and how to maintain motivation for fitness during colder months.
00:00 Introduction and New Year Struggles
02:05 Interview with Dr. Preeti Jha
03:23 Importance of Strength Training for Women 40+
05:47 Hormonal Changes and Their Impact
08:43 Strength Training Techniques and Misconceptions
15:00 Link Between Physical Health and Professional Success
18:24 Practical Tips for Core Strength
21:40 Standing Desk Benefits and Tips
22:40 Optimal Standing Desk Usage
25:03 Cold Weather Workout Motivation
25:20 Essential Exercises for Longevity
28:24 Building a Workout Routine
31:26 Addressing Workout Concerns
35:00 Connecting and Working with Dr. Preti
37:24 Final Thoughts and Encouragement
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