Summary

In this episode, Sasha discusses the importance of strength training and how to effectively measure progress through systematic testing. She emphasizes that strength is not just about workouts but about having a structured approach to training. Sasha shares various tests that can be done to assess strength and how to implement a tracking system at home, making it accessible for everyone, especially women over 40. The conversation highlights the need for personalized training and the significance of consistency in achieving wellness goals.

Takeaways

Strength is a system, not just a workout.
Testing progress is crucial for effective training.
Personalized training is essential for all ages.
Women often struggle with strength due to lack of feedback.
Good form is more important than the number of reps.
Strength tests can be adapted for different abilities.
Consistency in tracking is key to progress.
Nutrition plays a vital role in strength training.
Progress should be measured systematically, not randomly.
Creating a home strength tracking system is simple and effective.

Chapters

00:00 Introduction to Strength Training
06:27 Key Strength Tests Explained
14:37 Implementing a Home Strength Tracking System

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✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

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💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

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