Strength After 40 – Building a Stronger Body for Life

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Strength After 40 – Building a Stronger Body for Life

Ascolta gratuitamente

Vedi i dettagli del titolo

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

🎧 Podcast #4 – Strength After 40: Building a Stronger Body for Life Hosted by Gus White | Gus White Fitness – Built Not Born Hitting your 40s doesn’t mean slowing down — it means leveling up.
In this powerful episode, Gus White shares what it really takes to build strength after 40. This isn’t about chasing aesthetics or lifting just for ego. It’s about creating a body that performs, lasts, and represents everything you’ve worked for. Drawing from his personal experience as a Master Athlete and CrossFit Coach, Gus dives into:

Why training in your 40s demands more intention, not less intensity
How to shift your focus from quick wins to sustainable strength and longevity
The role of mindset, mobility, and recovery in staying strong for life
The difference between training hard and training smart — and how to do both
His own non-negotiables in programming, sleep, mobility, and mental toughness

This episode is for anyone who refuses to let age define their limits — and wants to train with purpose, power, and long-term vision. Whether you’re 40, 45, or 50+, this is your reminder:
You’re not done. You’re just getting started. 👉 Listen now at www.guswhitefitness.com or on your favorite podcast platform.
⚡ Volt On. Legacy On.

Ancora nessuna recensione