Strategies for Wellness + A Thanksgiving Special!
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Strategies for Wellness + A Thanksgiving Special!
-
Letto da:
-
Di:
Welcome to this special Thriving Thursday episode of Teach-Lead-Innovate! Today, we’re celebrating Thanksgiving, wellness in education, and a very personal milestone—my twin daughters, Hannah and Kaylee, are celebrating their birthday! Happy birthday, Hannah and Kaylee! 🎉
In This Episode:- The Importance of Well-Being: Learn how prioritizing wellness can enhance resilience and job satisfaction, backed by Briner and Dewberry’s (2021) research on workplace well-being.
- Mindfulness in Teaching: Discover simple strategies from Hwang et al. (2022) to reduce stress and foster emotional regulation through mindfulness.
- Self-Compassion for Leaders: Hear how self-compassion, as explored by Neff and Germer (2020), can improve leadership effectiveness and reduce emotional exhaustion.
- A Thanksgiving Message: Reflect on gratitude and celebrate the positive impact of educators and leaders on their communities.
Key Takeaways:
- Incorporate flexibility and autonomy into your workday for better balance (Briner & Dewberry, 2021).
- Practice mindfulness for as little as five minutes daily to reduce stress (Hwang et al., 2022).
- Use self-compassion to approach challenges with kindness and resilience (Neff & Germer, 2020).
References:
- Briner, R. B., & Dewberry, C. (2021). Well-being at work: An evidence-based approach to improving employee health and resilience. Journal of Organizational Effectiveness: People and Performance, 8(3), 220-238.
- Hwang, Y. S., Bartlett, B., Greben, M., & Hand, K. (2022). Mindfulness practices in teaching. Teaching and Teacher Education, 116, 103741.
- Neff, K. D., & Germer, C. K. (2020). The role of self-compassion in leadership effectiveness. Leadership Quarterly, 31(6), 101415.
Call to Action:
- Reflect: This Thanksgiving, take a moment to express gratitude and practice self-care.
- Connect: Share your favorite wellness strategies with me on social media @thecyclingsuperintendent or via email at thepedalingprincipal@gmail.com.
Thank you for joining us today on Teach-Lead-Innovate. Remember: Thrive, stay balanced, and be kind to yourself and others. Happy Thanksgiving!
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione