On this episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore the deeper realities of addiction recovery and why healing is about far more than simply “stopping.” Together, they unpack the emotional wounds, trauma, shame, family dynamics, and nervous system dysregulation that often fuel addiction. The conversation also highlights the power of group support, emotional regulation, curiosity over condemnation, and the long-term process of rebuilding identity and connection. Whether you’re personally struggling, supporting someone in recovery, or simply seeking greater understanding, this episode offers compassionate insight into the complex journey of healing.

Original airdate: 5/20/2026

This episode of Strategies for Living explores the timeless wisdom of Edgar Cayce with special guest Henry Bieryla. Discover Cayce’s powerful insights on holistic healing, alkaline diets, inflammation, gut health, emotional wellness, gratitude, and the mind-body-spirit connection. Learn practical health strategies for modern living, including natural healing approaches, food balance, cleansing practices, and why Edgar Cayce’s teachings remain deeply relevant today.

Original Airdate: 5/19/2026

Award-winning author Ruth Franklin joins Strategies for Living to explore the enduring legacy of Anne Frank beyond the familiar history. This moving conversation examines identity, journaling, resilience, faith, adolescence, and the power of preserving our inner life during times of fear and uncertainty. David and Lauren discuss how Anne Frank’s diary became both a deeply personal document and a universal symbol of hope, humanity, and the importance of telling our own story.

Original Airdate: 5/18/2026