What if back pain didn’t have to control your life or limit your performance? In this episode of the True North Success Podcast, Gary Mah sits down with Dr. Rebecca-Jane McAllister to explore a smarter, more empowering approach to back health, recovery, and long-term success.

Dr. McAllister is a chiropractor and acupuncture provider based in Calgary, where she runs her own clinic and also works with the University of Calgary. She specializes in low back pain and helps people move from frustration and uncertainty to clarity, confidence, and self-management.

During the conversation, Dr. McAllister shares her personal journey into chiropractic care, including how her experience with scoliosis as a teenager shaped her passion for education-driven care. She explains why understanding the “why” behind pain is just as important as treatment itself, and how education plays a key role in long-term recovery.

Gary and Dr. McAllister also discuss the GLAD Back program, a group-based education and exercise rehabilitation program designed to help people self-manage low back pain. The episode dives into what truly sets great healthcare providers apart, the importance of trust and shared decision-making, and how patients can feel more empowered between visits.

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