Mama, we see you. We know your calendar is filled with therapy appointments, medical visits, and school meetings—not exactly the glossy goal-setting life Instagram shows us, right?

Traditional goal-setting wasn't designed for us. It assumes control we don't have, focuses on achievement when we're in survival mode, and completely ignores the invisible work we do every single day.

That's why we're doing things differently.

In this episode, we're sharing 7 mindset shifts and 5 practical steps to help you plan your year in a way that actually honors YOUR reality as a special needs mom. We're talking about purpose over perfection, compounding over completion, and building your life resume, not just your work resume.

If you know a Mum who is raising children with additional needs, we would love it if you shared this podcast with her. She will greatly appreciate you thinking of her.

In this podcast episode we discuss:

• How to "get lighter" without adding more to your plate
• The compassionate year review that celebrates survival AND growth
• The Japanese concept of Misogi—your ONE big thing for 2025
• The Rule of 6: mini-adventures that break the pattern (backyard picnics totally count!)
• How to stack winning habits one quarter at a time without burnout
• The 8 Life Boxes framework for mapping what truly matters

We're not here to help you crush goals or become someone new. We're here to help you move YOUR world forward, one intentional step at a time—even when tomorrow is unpredictable.

Ready to plan your year with purpose?

Download our FREE Planning Your Year with Purpose workbook—complete with a 30-day checklist, and all the frameworks we discussed.

Connect with us on Instagram @strongherside and subscribe on YouTube @TheStrongHERSide for more encouragement, practical strategies, and real talk for special needs mamas.

You're not alone in this, Mama. Let's make 2026 better—not perfect, BETTER.

Hann & Nessy 💛