Stop To Be Addict - The Podcast copertina

Stop To Be Addict - The Podcast

Stop To Be Addict - The Podcast

Di: Samuel Barbot
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Breaking free from an addiction is not a matter of willpower alone. Two voices sort out what actually helps from what merely reassures: supplements, CBD, sleep, stress, relapses. Short, concrete episodes, no judgement.(c) 2026 Stop To Be Addict -- Organizen Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • How to Handle Sugar Withdrawal: A Science-Backed Recovery Guide

    How to Handle Sugar Withdrawal: A Science-Backed Recovery Guide
    Oct 7 2026
    Learn how to handle sugar withdrawal with practical strategies, timelines, and symptom management tips. Evidence-based advice for quitting sugar in 2026. In this episode : - What Happens in Your Body During Sugar Withdrawal - Common Withdrawal Symptoms and Their Timeline - Practical Strategies to Ease Withdrawal Discomfort - The Gradual Reduction Approach vs. Cold Turkey - Managing Cravings When They Strike - Building a Support System for Success The full article : https://stoptobeaddict.com/2026/10/01/how-to-handle-sugar-withdrawal/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #StopToBeAddict
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    6 min
  • How to Deal with Boredom Without Screens During Recovery

    How to Deal with Boredom Without Screens During Recovery
    Oct 7 2026
    Learn 12 proven ways to manage boredom without screens during addiction recovery. Science-backed strategies, offline activities, and practical tips for 2026. In this episode : - Why Does Boredom Feel Unbearable in Early Recovery? - What Physical Activities Help When Boredom Strikes? - How Can Creative Projects Fill the Void? - What Role Does Social Connection Play? - How Do You Structure Your Day to Prevent Boredom? - What Practical Tasks Can Fill Time Productively? The full article : https://stoptobeaddict.com/2026/09/28/how-to-deal-with-boredom-without-screens-during-recovery/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #Boredom #Screens #Recovery #PhysicalActivities #CreativeProjects #StopToBeAddict
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    6 min
  • What Foods Reduce Alcohol Cravings Naturally and Quickly

    What Foods Reduce Alcohol Cravings Naturally and Quickly
    Oct 6 2026
    Discover which foods reduce alcohol cravings naturally and quickly. Science-backed nutrition strategies to support your recovery journey in 2026. In this episode : - Why Nutrition Matters When You’re Trying to Stop Drinking - Complex Carbohydrates That Stabilize Blood Sugar and Mood - Protein-Rich Foods That Restore Neurotransmitter Production - L-Glutamine and Foods That Curb Cravings Within Hours - Magnesium-Rich Foods for Calm and Craving Relief - Hydration and Electrolytes: The Foundation Beneath Everything The full article : https://stoptobeaddict.com/2026/09/28/foods-reduce-alcohol-cravings-naturally/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #Foods #AlcoholCravings #Natural #Quickly #Nutrition #StopToBeAddict
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    6 min
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