In this episode of the Stop Thinking, Start Doing podcast, hosts are joined by Mary’s lifelong friend Nicole to explore the concept of "range" in both personal and professional contexts. Nicole, a speech language pathologist and assistive technology professional, exemplifies range through her diverse career and interests. From her work at a veterans hospital to her involvement in hobbies like drumline and marathon running, Nicole's journey reflects a commitment to embracing varied experiences.

The conversation delves into Nicole's reflections on balancing multiple roles, including motherhood, professional obligations, and personal passions. With anecdotes from their shared history and insights into maintaining autonomy amidst life's complexities, emphasizing the importance of communication and support in navigating diverse identities and responsibilities. As the episode concludes, Nicole offers a takeaway for listeners to embrace their own range, encouraging them to integrate their varied interests into their lives in a supportive way and to honor all aspects of themselves.

This episode provides a candid and insightful exploration of identity, friendship, and the pursuit of balance in the face of diverse roles and responsibilities. Through heartfelt discussions and personal anecdotes, valuable perspectives are offered on the power of curiosity, communication, and self-care in living a fulfilling and multifaceted life.

Intro by: Derek Krykewycz
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In this episode of the Stop Thinking, Start Doing podcast, we delve into the power of range, inspired by David Epstein's book "Range." We discuss how range challenges the conventional idea that success comes only through specialization, advocating instead for a diverse range of experiences and skills to foster adaptability and problem-solving abilities. We explore different perspectives on range, emphasizing the importance of embracing a variety of interests and experiences to enrich one's toolkit for navigating life's challenges.

Throughout the episode, we share personal stories and reflections on embracing range in various aspects of life, from movement challenges to navigating career paths. We challenge traditional notions of expertise and specialization, advocating for a balanced approach that values both depth and breadth in personal development.

Listeners are encouraged to embrace the power of range in their own lives by taking intentional actions, such as documenting moments of rigidity versus adaptability and setting boundaries to protect personal time. Through our discussion and insights, we invite listeners to consider how embracing range can lead to a more fulfilling and expansive life journey.

Intro by: Derek Krykewycz
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@stopthinking_startdoing
@blooming.brewer

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In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.” Through their discussion, they highlight the profound impact of radical acceptance on various aspects of life, from disordered eating to chronic anxiety, emphasizing the importance of acknowledging emotions as a crucial step towards acceptance.

The conversation delves into societal pressures, particularly those imposed on women, to conform to idealized body standards perpetuated by diet culture and patriarchal norms. Ellenie stresses the need to challenge these internalized narratives and disrupt societal expectations to foster genuine self-expression. Additionally, Ellenie shares about heart-brain coherence as a powerful technique to reconnect with one's body and emotions, fostering self-awareness and presence in the moment.

Throughout the episode, listeners are encouraged to embrace radical acceptance as a liberating path from societal constraints and self-limiting beliefs. Practical strategies are offered to listeners, including using a feelings wheel and practicing mindfulness, to cultivate a deeper connection with oneself and promote authentic living. By sharing their personal experiences and insights, they invite listeners to reflect on their own journey towards radical acceptance and consider how it can empower them to live more authentically and compassionately.

Instagram: @ellenie_georgiou TikTok: @elleniegeorgiou@gmail.com

Intro by: Derek Krykewycz
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@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1