Why most New Year’s resolutions fail before February? In this episode of Wisdom Wednesday, we take an honest look at why good intentions fade quickly and share a simple, practical framework for building habits that last. Drawing from real-life experience, we break down how to turn good intentions into daily actions, without relying on motivation alone.

In this episode, you’ll learn:

- Why most resolutions fail

- How habit stacking makes change automatic

- The “Four Ps” that make goals stick

- Why public accountability matters

- How to build habits that last beyond January

If you’re done repeating the same resolutions every year, this episode will help you do it differently.

👉 Watch now and start the year with habits that actually stick.

Timestamps:

00:44 Morning people and Baja midnight

01:39 Why New Year’s resolutions fail

02:07 Common resolutions and lack of a plan

03:30 Habit stacking explained

05:10 Turning resolutions into daily practice

06:10 The four Ps framework

07:45 Pairing and social accountability

08:39 Passion versus accountability

09:50 Why fewer goals work better

11:03 Learning from past resolutions

11:50 Personal resolutions and alcohol

13:10 Family time as a long-term priority

14:14 Final reflections for 2025

15:02 Age, milestones, and perspective

Learn more about MEA at ⁠https://www.meawisdom.com/

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