Episode 5 - Stop Signing Up for Sh*t aka Protect Your Energy

(12/26/23)

According to a 2023 poll conducted by the American Psychological Association, nearly nine in ten adults in the United States feel joyful but overwhelmed during the holiday season. While keeping up holiday traditions and spending time with family and friends may have left you feeling happy, stressed, and exhausted, there is something left just for you! This month, The Wellness Compass Podcast has a gift that can be used the whole year through. Angela, Jessica, and Amy talk with guest Maisie Mahoney about protecting your energy. Maisie is the Senior Director of Operations at a start-up in the life science industry. She has presented to a variety of groups about how to be more aware of your personal energy to determine where it is going and what you are getting back in return. The knowledge, examples, and tips she shares will absolutely have you rethinking how you share the precious resource of your energy. You will not be disappointed that you listened.  

Resources mentioned in this episode include:

Maisie’s Mention - a five year journal, just a line or two a day. Here’s a link to examples on Amazon. You can choose your favorite. -  5 Year Journals 

Shannon McNally - Reiki practitioner in the Boston, MA area.