What if the reason you’re exhausted, foggy, overstimulated, and burnt out isn’t because you’re doing something wrong—but because you’ve been doing too much for too long?

In this episode, I share a real coaching call with a client who hit the breaking point after years of multitasking, overgiving, and carrying responsibility that was never hers to carry. Her honesty is raw, brave, and deeply relatable for any woman who’s been living in survival mode under the label of being “the good Christian,” “the responsible one,” or “the strong one.”

We unpack two major burnout drivers that almost no one talks about:

• Multitasking and constant input overload (even the “productive” kind)

• Overgiving without boundaries—internally and externally

You’ll hear why monotasking isn’t laziness, how nervous system overload shows up as brain fog, racing thoughts, hormonal issues, and emotional collapse, and why your body eventually forces you to stop when you won’t choose to.

We also talk honestly about:

• Why saying yes out of obligation is costing you your health

• How “helping” can cross the line into self-destruction

• The difference between Christlike service and chronic self-abandonment

• Simple, practical ways to start regulating your nervous system again—starting today

This episode is for the woman who:

• Feels constantly overstimulated and overwhelmed

• Can’t slow her mind down no matter how hard she tries

• Feels guilty resting, saying no, or choosing herself

• Is realizing her current pace is not sustainable

If your body has been whispering—and now screaming—for rest, boundaries, and simplicity… this conversation will land.

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