Stompcast copertina

Stompcast

Stompcast

Di: Dr Alex George
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A proposito di questo titolo

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

    Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty
    Feb 18 2026

    In part three, Sid Batty shares the philosophy behind the need we all have to fit in with the crowd, and why that might not be such a bad thing…


    Sid shares the mantras he lives by (which you can use in your own life!), how to feel comfortable at a table for one and why you need to be more selfish.


    Follow Sid (and Quack!) @sidbatty


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    20 min
  • Pt 2: How to Do the Things That Scare You | Sid Batty

    Pt 2: How to Do the Things That Scare You | Sid Batty
    Feb 17 2026

    In part two, Sid Batty opens up about the negative reaction he received for posting about Quack online and the driving force that keeps him posting more.


    Sid shares his theory on why people leave hate in the comments section, the backlash he received for starting a business and his advice for building an authentic life.


    Plus, he offers his advice on how he overcame his anxiety to begin travelling alone.


    Follow Sid (and Quack!) @sidbatty


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    27 min
  • Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

    Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty
    Feb 16 2026

    Sid Batty captured the hearts of millions when he revealed he’d been travelling the world with his cuddly toy: a duck named Quack.


    In this episode, both Sid and Quack join Dr Alex George for a conversation about what led Sid to bear his soul online, how he overcame his embarrassment to reveal Quack to the world and his experience with OCD and anxiety.


    Plus, Sid shares what it’s like to receive ‘trauma dumps’ from his followers.


    Follow Sid (and Quack!) @sidbatty


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    28 min
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