In this episode, we’re joined by Christopher David, a fitness enthusiast, actor, award-winning podcast host, and the visionary behind a major fitness app launching soon.

Christopher dives into the powerful idea of “still standing strong” and what it truly means to keep going when life, business, and personal challenges try to knock you down. From physical fitness to mental toughness and emotional resilience, he shares how strength is built through consistency, adversity, and purpose.

We explore how discipline in fitness mirrors discipline in life, why mindset is the foundation of lasting success, and how showing up for yourself daily creates momentum that carries into every area including career, creativity, leadership, and legacy.

This conversation goes beyond workouts and motivation. It is about endurance, identity, and staying grounded while evolving, even when the pressure is on. Christopher opens up about building something bigger than himself, staying aligned with purpose, and why strength is not about never falling but about always getting back up.

🔥 Don’t miss this episode if you’re committed to staying strong, leveling up your mindset, and building a life with meaning. 👇 SUBSCRIBE TO DOC'S YOUTUBE CHANNEL NOW 👇 📺 @Dr.JohnOConnor CONNECT WITH DR. JOHN O'CONNOR ON SOCIAL MEDIA ▶︎ INSTAGRAM | @drjohnoconnor_ ▶︎ TIKTOK | @drjohnoconnor 🙏 Thank you for tuning in. Share this episode and help spread the mindset shift. 💬 What part of Christopher David’s story resonated with you most? Drop a comment below.bb