Episodi

  • The Great Silence (The January Afterglow)

    The Great Silence (The January Afterglow)
    Jan 14 2026
    The adrenaline is gone. The calendar has turned. And the world is finally quiet again. This episode lives in the aftermath—after the holidays, after the expectations, after the survival mode that carried you through December. The Great Silence is not about loneliness. It’s about the moment your body finally let go. In this midnight conversation, we sit with the adrenal crash no one warns you about. The exhaustion that is not sadness. The stillness that isn’t emptiness. The strange relief that comes when there’s nothing left to perform, fix, or explain. We talk about what happens when the noise stops—and how, for those aging alone, that quiet can feel both unsettling and deeply comforting at the same time. No resolutions. No reinvention. Just a woman in her own space, breathing again. If January feels slower, heavier, softer than you expected— you’re not broken. You’re coming down. And you’re allowed to rest here. Still here. Still breathing. Still yours.
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    29 min
  • The Life I Thought I'd Have by Now

    The Life I Thought I'd Have by Now
    Nov 19 2025
    This episode is where the series finds its pulse. I talk about the night I couldn’t hold myself together anymore — the night life finally demanded honesty instead of survival. It’s raw. It’s not inspirational. It’s the truth about falling apart quietly, in a world that expects you to rise like nothing happened. If you’ve ever had a moment where you realized you had no choice but to keep going… even when you didn’t know how… This episode will sit with you in that place.
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    14 min
  • December - The Fog Before The Frost

    December - The Fog Before The Frost
    Dec 3 2025
    When the lights come down and the phone stops ringing, what’s left? December can be beautiful—or brutal—for anyone aging alone. This episode sits in the space between celebration and silence. This episode is about the split-screen life of the week most people romanticize: office parties, gift exchanges, people planning trips, couples whispering about “our traditions”… while you’re nodding and smiling, pretending it doesn’t sting. Then you go home. And the silence hits different. This is the episode for the ones who come back to an empty apartment, dim lights, folded laundry, and the thoughts you tried to outrun all day. The ones who feel guilty for not feeling festive. The ones who try to clean the kitchen or reorganize the closet because the alternative is crying on the couch. The ones who don’t hate the holidays — they just don’t feel held by them. Here, we talk about the demons that come out when the world is celebrating: the fear that nothing will change, the ache of being no one’s priority, the loneliness that feels heavier under warm lights and fake cheer. If December feels like both a mirror and a reminder, this is your episode. You’re not broken. You’re not late. You’re not the only one sitting awake at 2 AM trying to make sense of a life you’re still building. Come sit. You’re still here.
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    24 min
  • The Week Nobody Talks About (Split Screen)

    The Week Nobody Talks About (Split Screen)
    Dec 17 2025
    There’s the version of this week everyone sees. Office parties. Laughter. Wrapping paper. People talking about flights, dinners, who they’re spending Christmas with. And then there’s the other version. The one that happens after you lock the door behind you. The quiet apartment. The half-done chores. The silence that gets louder at night. This episode lives in the split screen. It’s about the week before Christmas — the strange, heavy in-between where you’re expected to be cheerful in public while privately holding your breath. Where you try to stay happy for others, even as the loneliness taps you on the shoulder when you get home. Where demons don’t arrive loudly — they slip in quietly, disguised as thoughts you didn’t invite. We talk about: Performing “I’m fine” while feeling anything but The exhaustion of small talk and forced cheer Coming home to an empty space and trying to outrun the quiet The guilt of wanting to belong without wanting to ask The fear that this might be how it always feels And the stubborn, fragile hope that refuses to die anyway This isn’t advice. It’s not a plan. It’s a diary entry spoken out loud at 2 a.m. If this week feels heavier than it’s supposed to… If you’re doing your best but still feel unseen… If you’ve ever folded laundry just to keep from crying… You’re not alone. Still here? Come sit. Good night.
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    34 min
  • After the Fireworks Fade

    After the Fireworks Fade
    Jan 1 2026
    The confetti has settled. The champagne is flat. The noise has stopped. The party is over. Are you still awake? “It is the early hours of January 1st… or maybe just the long, quiet night between what was and what comes next. Tonight, we sit in the sudden stillness of New Year’s Night — not to set goals, not to reinvent ourselves, but to tell the truth about what it takes to make it to another year when the weight feels like yours alone to carry. We let go of January’s forced optimism and take a Real Recap — not the highlight reel, but the inventory of grief, resilience, and quiet victories no one else saw. We talk about the difference between Resolutions — promises meant to impress — and Revelations — truths you finally stop arguing with at 2:00 AM. If you felt relief instead of celebration when the clock struck midnight, come sit for a while. You aren’t the only one here. “Resolutions are promises you make to impress yourself. Revelations are truths you whisper because you’re finally ready to hear them.”
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    24 min