School, social media, and constant pressure can make it feel impossible to slow down. Between stress, anxiety, and the noise of everyday life, most teens rarely get a moment to just breathe. Mindfulness offers a way to pause, reset, and actually feel calm.

Joining us on today’s episode is bestselling author Dr. Eline Snel, a mindfulness expert who has helped young people around the world find calm in a noisy world. She’s also about to launch the Sitting Still app, created to make mindfulness easy and accessible for teens everywhere.

In this conversation, we explore:

• How simple, everyday practices can reduce stress and build inner serenity
• Why focusing on your breath helps you observe without reacting
• How mindfulness can improve self-awareness and lower anxiety
• Practical ways to feel more connected to yourself, even in a loud world

This episode is a chance to slow down, breathe, and discover small ways to feel calmer in a busy world.

Check out the resources inspired/mentioned in today’s conversation :

Eline Snel's book "Breathe Through This": https://amzn.to/4fLh9Ju

52 cards with extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more.https://amzn.to/3JmDcK5

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